# F45 Training vs Thrive HealthOS

The clearest difference is rating: Thrive HealthOS at 5.0 against F45 Training's 4.4. F45 Training's advantage is ratings volume (207 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thrive HealthOS holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: F45 Training has 207 ratings behind it against 1, so its average is the more settled of the two.

F45 Training ships an update every 10 days, Thrive HealthOS every 11 days. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | F45 Training | Thrive HealthOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (207 ratings)](https://appshunter.io/ios/app/f45-training/id1115028194/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thrive-healthos/id6775635574/reviews)** |
| Number of ratings | **207** | 1 |
| Positive reviews | 28.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 11 days |
| Monetization | Free | Free |
| Size | 87 MB | 301 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [F45 Training](https://appshunter.io/developer/895513031) | [Thrive Global](https://appshunter.io/developer/1412847892) |

## What reviewers say

### F45 Training

[App page](https://appshunter.io/ios/app/f45-training/id1115028194)

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

**Highlights:** Book classes and join waitlists, Participate in 45-Day Challenges, Track heart rate and session results, Discover and order dietitian-curated meal plans, Log and share fitness assessment results, Watch workouts from your phone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Great workout and nutrition content
- 🚀 Convenient class booking
- 👍 Helpful for tracking progress
- 🚀 Seamless fitness experience

**What reviewers complain about**

- 🐛 Frequent crashes and glitches
- 🐛 Buggy app updates
- 🐛 Unreliable sync and login issues
- 🐛 Recipes have missing/incorrect ingredients
- 🐛 Constant resets and loss of data

**Reported bugs**

- App crashes when accessing recipes
- Unable to log workouts and track progress
- Shopping list and meal plan inconsistencies
- Incorrect portion sizes and nutritional info
- Inability to switch between male/female profiles

**Requested features**

- Add ability to save/favorite recipes
- Improve recipe search and filtering
- Integrate with Apple Health/Strava
- Allow customization of meal plans and shopping lists
- Provide more language and dietary options


### Thrive HealthOS

[App page](https://appshunter.io/ios/app/thrive-healthos/id6775635574)

This health companion proactively monitors your personal health signals to provide personalized guidance. It offers daily summaries, real-time microsteps, and stress relief exercises based on your unique data.

**Highlights:** Personalized Microsteps, Real-time Health Signal Analysis, Daily Health Briefings, Dynamic Homepage, Stress Relief Exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is F45 Training free?

F45 Training is free to download, with no in-app purchases.

### Is Thrive HealthOS free?

Thrive HealthOS is free to download, with no in-app purchases.

### Which has better reviews, F45 Training or Thrive HealthOS?

Thrive HealthOS is rated higher. F45 Training averages 4.4 out of 5 from 207 ratings, while Thrive HealthOS averages 5.0 from 1 ratings.

### Do F45 Training or Thrive HealthOS have ads?

Neither F45 Training nor Thrive HealthOS shows ads.

### Which is updated more often, F45 Training or Thrive HealthOS?

F45 Training ships an update every 10 days, and Thrive HealthOS every 11 days. Most recently, F45 Training was updated on November 2, 2026 and Thrive HealthOS on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*