# Beginner Workout Plans for Gym vs Protokol

The clearest difference is in-app purchases: Protokol at none against Beginner Workout Plans for Gym's 4. Protokol also leads on update cadence (every 3 days vs every 47 months). Beginner Workout Plans for Gym's advantage is iOS requirement (11.0 vs 15.6). On price, ads and device support there is nothing between them.

Both are free to download. Beginner Workout Plans for Gym sells 4 in-app purchases, starting at $7.99 per month. Protokol asks for nothing beyond the download.

Beginner Workout Plans for Gym ships an update every 47 months, Protokol every 3 days. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Beginner Workout Plans for Gym | Protokol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 47 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 91 MB |
| Requires iOS | **11.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [App Diggity, LLC](https://appshunter.io/developer/953610384) | [Milan Vilov](https://appshunter.io/developer/1742356665) |

## What reviewers say

### Beginner Workout Plans for Gym

[App page](https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599)

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

**Highlights:** 3-day beginner workout plans, 4-day muscle building program, Custom workout planner, Exercise illustrations and videos, Progress tracker, HIIT programs, 100+ exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


### Protokol

[App page](https://appshunter.io/ios/app/protokol/id6499077509)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Beginner Workout Plans for Gym free?

Beginner Workout Plans for Gym is free to download, with in-app purchases available.

### Is Protokol free?

Protokol is free to download, with no in-app purchases.

### Do Beginner Workout Plans for Gym or Protokol have ads?

Neither Beginner Workout Plans for Gym nor Protokol shows ads.

### Which is updated more often, Beginner Workout Plans for Gym or Protokol?

Beginner Workout Plans for Gym ships an update every 47 months, and Protokol every 3 days. Most recently, Beginner Workout Plans for Gym was updated on November 2, 2026 and Protokol on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*