# Lift vs LiftProgress

The clearest difference is review sentiment: LiftProgress at 100% against Lift's 0%. LiftProgress also leads on rating (5.0 vs 1.0) and update cadence (every 5 days vs every 12 months). Lift's advantage is iOS requirement (9.2 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Lift sells 2 in-app purchases, starting at $1.99 per month and LiftProgress sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

LiftProgress holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews point the same way: 0% of Lift's written reviews are positive against 100% of LiftProgress's.

Lift ships an update every 12 months, LiftProgress every 5 days. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Lift | LiftProgress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/lift-workout-log-gym-tracker/id1119050507/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/liftprogress-workout-tracker/id6782008755/reviews)** |
| Number of ratings | 1 | **2** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 90 MB | 33 MB |
| Requires iOS | **9.2** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [BodyPlan Fitness Inc](https://appshunter.io/developer/1119050506) | [Edward Villacruzes Jr](https://appshunter.io/developer/6782008757) |

## What reviewers say

### Lift

[App page](https://appshunter.io/ios/app/lift-workout-log-gym-tracker/id1119050507)

This app provides a straightforward way to log your weightlifting sessions. It offers features like previous stats for progressive overload, 1 rep max tracking, and rest timers, aiming for simplicity over complexity.

**Highlights:** Previous stats for progressive overload, 1 rep max tracking, Minimal rest timers, Simple workout creation, Track progress over time

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Membership | $1.99 | per month |
| Go Premium | $4.99 | one-time |


### LiftProgress

[App page](https://appshunter.io/ios/app/liftprogress-workout-tracker/id6782008755)

This app helps you track your gym workouts and strength training progress. It guides you on what to lift next based on your past performance, allowing you to log exercises quickly and see your strength gains over time. Your data is stored locally and can be exported.

**Highlights:** Progressive overload guidance, Offline workout logging, Custom exercise logging, Strength progress visualization, Local data storage, Workout data export

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $24.99 | per year |
| Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Lift free?

Lift is free to download, with in-app purchases available.

### Is LiftProgress free?

LiftProgress is free to download, with in-app purchases available.

### Which has better reviews, Lift or LiftProgress?

LiftProgress is rated higher. Lift averages 1.0 out of 5 from 1 ratings, while LiftProgress averages 5.0 from 2 ratings.

### Do Lift or LiftProgress have ads?

Neither Lift nor LiftProgress shows ads.

### Which is updated more often, Lift or LiftProgress?

Lift ships an update every 12 months, and LiftProgress every 5 days. Most recently, Lift was updated on November 2, 2026 and LiftProgress on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*