# Squeeze Day vs Mammaträning

The clearest difference is in-app purchases: Squeeze Day at none against Mammaträning's 4. Mammaträning's advantage is update cadence (every 3 weeks vs every 5 months) and iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Mammaträning sells 4 in-app purchases, starting at $17.00 per month. Squeeze Day asks for nothing beyond the download.

Squeeze Day ships an update every 5 months, Mammaträning every 3 weeks. The most recent releases landed on October 26, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Squeeze Day | Mammaträning |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mammatraning/id1605788277/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 6 MB | 122 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Bröstcancerförbundet](https://appshunter.io/developer/1648292596) | [Mammatraning AB](https://appshunter.io/developer/1605788279) |

## What reviewers say

### Squeeze Day

[App page](https://appshunter.io/ios/app/squeeze-day/id1119132183)

This app provides monthly reminders for breast self-examinations and offers guidance on proper checking techniques. Early detection is crucial for saving lives, and this tool helps women establish a consistent health habit.

**Highlights:** Monthly self-examination reminders, Instructions for breast checking, Early detection focus, Multi-language support, Developed by a cancer association

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mammaträning

[App page](https://appshunter.io/ios/app/mammatraning/id1605788277)

This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.

**Highlights:** Personalized workout suggestions, Pregnancy and postpartum programs, Video-coached exercises, Level-based progression system, Extensive exercise library, Filter by duration and equipment, Informative articles and lectures

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $17.00 | per month |
| Quarterly subscription | $46.00 | per 3 months |
| Half year subscription | $59.99 | per 6 months |
| Yearly subscription | $162.99 | per year |


## Frequently asked questions

### Is Squeeze Day free?

Squeeze Day is free to download, with no in-app purchases.

### Is Mammaträning free?

Mammaträning is free to download, with in-app purchases available.

### Do Squeeze Day or Mammaträning have ads?

Neither Squeeze Day nor Mammaträning shows ads.

### Which is updated more often, Squeeze Day or Mammaträning?

Squeeze Day ships an update every 5 months, and Mammaträning every 3 weeks. Most recently, Squeeze Day was updated on October 26, 2026 and Mammaträning on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*