# Strength Flight vs 3More

The clearest difference is monetization model: 3More at free with in-app purchases against Strength Flight's subscription. Strength Flight's advantage is rating (4.3 vs 4.0) and update cadence (every 8 days vs every 3 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strength Flight sells 7 in-app purchases, starting at $2.99 per month and 3More sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Strength Flight holds the better App Store score, 4.3 against 4.0. That said, the two scores are not equally well evidenced: Strength Flight has 32 ratings behind it against 4, so its average is the more settled of the two.

Strength Flight ships an update every 8 days, 3More every 3 weeks. Both last shipped on June 1, 2026.

## The numbers

| Metric | Strength Flight | 3More |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (32 ratings)](https://appshunter.io/ios/app/strength-flight/id1119418105/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/3more/id6464441506/reviews) |
| Number of ratings | **32** | 4 |
| Positive reviews | 81.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 21 MB | 37 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ryan McDonald](https://appshunter.io/developer/1119418104) | [Philip Kim](https://appshunter.io/developer/1706014870) |

## What reviewers say

### Strength Flight

[App page](https://appshunter.io/ios/app/strength-flight/id1119418105)

This fitness app helps you build personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It features auto-regulation to adjust workouts based on performance and tracks your progress. Connect with a community for support and motivation.

**Highlights:** Personalized program builder, Vast program database, Auto-regulation technology, Progress tracking, Extensive exercise library, Community support

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SF Basic Monthly Subscription | $2.99 | per month |
| SF Basic Monthly Subscription | $2.99 | per month |
| SF Basic Monthly Subscription | $9.99 | per month |
| SF Basic Annual Subscription | $29.99 | per year |
| SF Basic Annual Subscription | $29.99 | per year |
| SF Basic Annual Subscription | $99.99 | per year |
| SF Forever | $89.99 | one-time |


### 3More

[App page](https://appshunter.io/ios/app/3more/id6464441506)

This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.

**Highlights:** Track gym programs, Log daily weight, Share programs, Calculate SBD numbers, Attach video clips to sets

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Monthly PLUS-1 | $1.99 | per month |
| Monthly PLUS-2 | $2.99 | per month |
| Unlimited Programs | $24.99 | one-time |


## Frequently asked questions

### Is Strength Flight free?

Strength Flight is free to download, with in-app purchases available.

### Is 3More free?

3More is free to download, with in-app purchases available.

### Which has better reviews, Strength Flight or 3More?

Strength Flight is rated higher. Strength Flight averages 4.3 out of 5 from 32 ratings, while 3More averages 4.0 from 4 ratings.

### Do Strength Flight or 3More have ads?

Both Strength Flight and 3More show ads.

### Which is updated more often, Strength Flight or 3More?

Strength Flight ships an update every 8 days, and 3More every 3 weeks. Most recently, Strength Flight was updated on June 1, 2026 and 3More on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*