# Strength Flight vs MyoAdapt

The clearest difference is monetization model: MyoAdapt at free with in-app purchases against Strength Flight's subscription. MyoAdapt also leads on ads (none vs shown) and rating (4.7 vs 4.3). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Strength Flight sells 7 in-app purchases, starting at $2.99 per month and MyoAdapt sells 15 in-app purchases, starting at $16.00 per month. Whichever you choose, the download price is not the number that matters.

MyoAdapt holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: MyoAdapt has 266 ratings behind it against 32, so its average is the more settled of the two. Written reviews point the same way: 81% of Strength Flight's written reviews are positive against 83% of MyoAdapt's.

Strength Flight ships an update every 8 days, MyoAdapt fortnightly. The most recent releases landed on June 1, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Strength Flight | MyoAdapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (32 ratings)](https://appshunter.io/ios/app/strength-flight/id1119418105/reviews) | **[4.7 (266 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews)** |
| Number of ratings | 32 | **266** |
| Positive reviews | 81.3% of reviews | **82.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Fortnightly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 21 MB | 132 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ryan McDonald](https://appshunter.io/developer/1119418104) | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) |

## What reviewers say

### Strength Flight

[App page](https://appshunter.io/ios/app/strength-flight/id1119418105)

This fitness app helps you build personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It features auto-regulation to adjust workouts based on performance and tracks your progress. Connect with a community for support and motivation.

**Highlights:** Personalized program builder, Vast program database, Auto-regulation technology, Progress tracking, Extensive exercise library, Community support

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SF Basic Monthly Subscription | $2.99 | per month |
| SF Basic Monthly Subscription | $2.99 | per month |
| SF Basic Monthly Subscription | $9.99 | per month |
| SF Basic Annual Subscription | $29.99 | per year |
| SF Basic Annual Subscription | $29.99 | per year |
| SF Basic Annual Subscription | $99.99 | per year |
| SF Forever | $89.99 | one-time |


### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


## Frequently asked questions

### Is Strength Flight free?

Strength Flight is free to download, with in-app purchases available.

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Which has better reviews, Strength Flight or MyoAdapt?

MyoAdapt is rated higher. Strength Flight averages 4.3 out of 5 from 32 ratings, while MyoAdapt averages 4.7 from 266 ratings.

### Do Strength Flight or MyoAdapt have ads?

Strength Flight shows ads; MyoAdapt does not.

### Which is updated more often, Strength Flight or MyoAdapt?

Strength Flight ships an update every 8 days, and MyoAdapt fortnightly. Most recently, Strength Flight was updated on June 1, 2026 and MyoAdapt on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*