# The Pilates Advantage vs Pause & Purpose

The Pilates Advantage and Pause & Purpose are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Pilates Advantage ships an update every 2 months, Pause & Purpose every 3 months. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | The Pilates Advantage | Pause & Purpose |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Size | 198 MB | 55 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Pilates Advantage, LLC](https://appshunter.io/developer/1450652677) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### The Pilates Advantage

[App page](https://appshunter.io/ios/app/the-pilates-advantage/id1123817024)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Pause & Purpose

[App page](https://appshunter.io/ios/app/pause-and-purpose/id6737826099)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Pilates Advantage free?

The Pilates Advantage is free to download, with no in-app purchases.

### Is Pause & Purpose free?

Pause & Purpose is free to download, with no in-app purchases.

### Do The Pilates Advantage or Pause & Purpose have ads?

Neither The Pilates Advantage nor Pause & Purpose shows ads.

### Which is updated more often, The Pilates Advantage or Pause & Purpose?

The Pilates Advantage ships an update every 2 months, and Pause & Purpose every 3 months. Most recently, The Pilates Advantage was updated on October 24, 2026 and Pause & Purpose on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*