# STRETCHIT vs Quench

STRETCHIT and Quench are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. STRETCHIT sells 11 in-app purchases, starting at $4.99 per month and Quench sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

STRETCHIT ships an update every 8 days, Quench every 5 days. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | STRETCHIT | Quench |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (15K ratings)](https://appshunter.io/ios/app/stretchit-stretch-and-splits/id1124278517/reviews)** | — |
| Number of ratings | **15K** | — |
| Positive reviews | 60.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 142 MB | 9 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [StretchIt, Inc.](https://appshunter.io/developer/1124278516) | [Wolf Technologies Ltd](https://appshunter.io/developer/1893245521) |

## What reviewers say

### STRETCHIT

[App page](https://appshunter.io/ios/app/stretchit-stretch-and-splits/id1124278517)

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

**Highlights:** Flexibility training for splits and backbends, Mobility exercises for athletic performance, Personalized training recommendations, Curated flexibility and mobility programs, Flexibility challenges, Competition feature with leaderboards, Extensive video instruction library

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Body Stretch | $4.99 | per month |
| Full Body Stretch (trial) | $4.99 | per month |
| Get Your Splits | $4.99 | per month |
| Get Your Splits (trial) | $4.99 | per month |
| Bendy Back | $4.99 | per month |
| Bendy Back (trial) | $4.99 | per month |
| Middle Split Stretch | $4.99 | per month |
| Middle Split Stretch (trial) | $4.99 | per month |
| Stretching flexibility Monthly | $24.99 | per month |
| Yearly | $144.99 | per year |
| Flexibility. Yearly | $179.99 | per year |

**What reviewers like**

- 💪 Effective for improving flexibility
- 🎯 Helps achieve specific goals (splits, backbends, etc.)
- 🧘‍♀️ Calming and relaxing experience
- 🕰️ Variety of class lengths to fit schedules
- 🤸‍♀️ Challenging yet accessible for beginners

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🤔 Some classes too advanced for beginner level
- 🕹️ Difficult video controls (pausing, scrubbing)
- 🔇 No volume control for instructor audio
- 🔄 Inconsistent class lengths within programs

**Reported bugs**

- Video playback issues (freezing, crashing)
- Inaccurate class difficulty labeling
- Syncing issues with Apple Health

**Requested features**

- Calendar view to track progress
- Ability to replace scheduled classes
- More beginner-friendly and modified exercises
- Handstand and other advanced skill training
- Personalized recommendations based on feedback


### Quench

[App page](https://appshunter.io/ios/app/quench-water-tracker/id6762522855)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Quench Pro Monthly | $4.99 | per month |
| Premium Yearly | $19.99 | per year |
| Quench Pro Yearly | $34.99 | per year |


## Frequently asked questions

### Is STRETCHIT free?

STRETCHIT is free to download, with in-app purchases available.

### Is Quench free?

Quench is free to download, with in-app purchases available.

### Do STRETCHIT or Quench have ads?

Neither STRETCHIT nor Quench shows ads.

### Which is updated more often, STRETCHIT or Quench?

STRETCHIT ships an update every 8 days, and Quench every 5 days. Most recently, STRETCHIT was updated on November 1, 2026 and Quench on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*