# Interval Timer □ HIIT Timer vs Quick Steps

The clearest difference is review sentiment: Interval Timer □ HIIT Timer at 61% against Quick Steps's 0%. Interval Timer □ HIIT Timer also leads on rating (4.8 vs 1.0) and update cadence (every 5 weeks vs every 13 months). Quick Steps's advantage is iOS requirement (10.3 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and Quick Steps sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer □ HIIT Timer holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 61% of Interval Timer □ HIIT Timer's written reviews are positive against 0% of Quick Steps's.

Interval Timer □ HIIT Timer ships an update every 5 weeks, Quick Steps every 13 months. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | Quick Steps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews)** | [1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews) |
| Number of ratings | **86K** | 8 |
| Positive reviews | **60.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 13 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 34 MB | 17 MB |
| Requires iOS | 15.6 | **10.3** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Richard Levy](https://appshunter.io/developer/923424693) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer □ HIIT Timer or Quick Steps?

Interval Timer □ HIIT Timer is rated higher. Interval Timer □ HIIT Timer averages 4.8 out of 5 from 86K ratings, while Quick Steps averages 1.0 from 8 ratings.

### Do Interval Timer □ HIIT Timer or Quick Steps have ads?

Neither Interval Timer □ HIIT Timer nor Quick Steps shows ads.

### Which is updated more often, Interval Timer □ HIIT Timer or Quick Steps?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and Quick Steps every 13 months. Most recently, Interval Timer □ HIIT Timer was updated on October 10, 2026 and Quick Steps on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*