# Interval Timer □ HIIT Timer vs ADHD Break Reminder & Tracker

The clearest difference is update cadence: ADHD Break Reminder & Tracker at every 3 days against Interval Timer □ HIIT Timer's every 5 weeks. ADHD Break Reminder & Tracker also leads on review sentiment (80% vs 61%) and rating (5.0 vs 4.8). Interval Timer □ HIIT Timer's advantage is ratings volume (86K vs 9) and iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and ADHD Break Reminder & Tracker sells 12 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ADHD Break Reminder & Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 61% of Interval Timer □ HIIT Timer's written reviews are positive against 80% of ADHD Break Reminder & Tracker's.

Interval Timer □ HIIT Timer ships an update every 5 weeks, ADHD Break Reminder & Tracker every 3 days. The most recent releases landed on October 4, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | ADHD Break Reminder & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367/reviews)** |
| Number of ratings | **86K** | 9 |
| Positive reviews | 60.8% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 34 MB | 22 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Rohit .](https://appshunter.io/developer/1462249092) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### ADHD Break Reminder & Tracker

[App page](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367)

Set custom reminders for daily tasks and habits. Receive notifications at set intervals to stay on track with your goals. Easily manage and stop reminders as needed.

**Highlights:** Custom reminder messages, Set reminders for specific intervals, Stop reminders anytime, Productivity focused, User feedback integration

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All features (Weekly) | $1.99 | per 7 days |
| All features (Yearly) - with trial | $29.99 | per year |
| All features (Yearly) ExitOffer | $29.99 | per year |
| All features (Yearly) RepeatedExit | $29.99 | per year |
| All features (Yearly) | $29.99 | per year |
| Enable Custom Reminder Message | $0.99 | one-time |
| Nice Tip - Spare Change | $0.99 | one-time |
| Kind Tip - 2 Buck Chuck | $1.99 | one-time |
| Generous Tip - The Fiver | $4.99 | one-time |
| The Hamiltonian Tip | $9.99 | one-time |
| The Moolah-LAH Tip | $19.99 | one-time |
| Get all features (Life time) | $89.99 | one-time |


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is ADHD Break Reminder & Tracker free?

ADHD Break Reminder & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer □ HIIT Timer or ADHD Break Reminder & Tracker?

ADHD Break Reminder & Tracker is rated higher. Interval Timer □ HIIT Timer averages 4.8 out of 5 from 86K ratings, while ADHD Break Reminder & Tracker averages 5.0 from 9 ratings.

### Do Interval Timer □ HIIT Timer or ADHD Break Reminder & Tracker have ads?

Neither Interval Timer □ HIIT Timer nor ADHD Break Reminder & Tracker shows ads.

### Which is updated more often, Interval Timer □ HIIT Timer or ADHD Break Reminder & Tracker?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and ADHD Break Reminder & Tracker every 3 days. Most recently, Interval Timer □ HIIT Timer was updated on October 4, 2026 and ADHD Break Reminder & Tracker on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*