# Interval Timer □ HIIT Timer vs Disposable Timer+

The clearest difference is rating: Interval Timer □ HIIT Timer at 4.8 against Disposable Timer+'s 4.2. Interval Timer □ HIIT Timer also leads on ads (none vs shown) and update cadence (every 5 weeks vs every 10 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and Disposable Timer+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer □ HIIT Timer holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 14, so its average is the more settled of the two.

Interval Timer □ HIIT Timer ships an update every 5 weeks, Disposable Timer+ every 10 months. The most recent releases landed on September 25, 2026 and August 18, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | Disposable Timer+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews)** | [4.2 (14 ratings)](https://appshunter.io/ios/app/disposable-timer-plus/id1491661491/reviews) |
| Number of ratings | **86K** | 14 |
| Positive reviews | 60.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 10 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 34 MB | 21 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Thang Nguyen](https://appshunter.io/developer/921360262) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### Disposable Timer+

[App page](https://appshunter.io/ios/app/disposable-timer-plus/id1491661491)

Manage multiple timers and stopwatches simultaneously for various daily tasks. This app allows you to create, label, and reuse timers with customizable durations and gentle or funny alarms. It runs in the background, freeing you to use other applications while keeping track of your timed activities.

**Highlights:** Run multiple timers and stopwatches simultaneously, Create, label, and reuse custom timers, Timers run in the background, Repeat timers up to 100 times, Gentle and funny alarm options, Sleek and simple interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is Disposable Timer+ free?

Disposable Timer+ is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer □ HIIT Timer or Disposable Timer+?

Interval Timer □ HIIT Timer is rated higher. Interval Timer □ HIIT Timer averages 4.8 out of 5 from 86K ratings, while Disposable Timer+ averages 4.2 from 14 ratings.

### Do Interval Timer □ HIIT Timer or Disposable Timer+ have ads?

Disposable Timer+ shows ads; Interval Timer □ HIIT Timer does not.

### Which is updated more often, Interval Timer □ HIIT Timer or Disposable Timer+?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and Disposable Timer+ every 10 months. Most recently, Interval Timer □ HIIT Timer was updated on September 25, 2026 and Disposable Timer+ on August 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*