# Interval Timer □ HIIT Timer vs Workout & Interval Timer

The clearest difference is ads: Interval Timer □ HIIT Timer at none against Workout & Interval Timer's shown. Interval Timer □ HIIT Timer also leads on ratings volume (86K vs 29). Workout & Interval Timer's advantage is review sentiment (85% vs 61%) and update cadence (every 2 weeks vs every 5 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and Workout & Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Interval Timer □ HIIT Timer against 4.8 for Workout & Interval Timer. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 29, so its average is the more settled of the two. Written reviews are what separate them: 61% of Interval Timer □ HIIT Timer's written reviews are positive against 85% of Workout & Interval Timer's.

Interval Timer □ HIIT Timer ships an update every 5 weeks, Workout & Interval Timer every 2 weeks. The most recent releases landed on October 1, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | Workout & Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews) | [4.8 (29 ratings)](https://appshunter.io/ios/app/workout-and-interval-timer-hiit/id1516092766/reviews) |
| Number of ratings | **86K** | 29 |
| Positive reviews | 60.7% of reviews | **84.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 34 MB | 23 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Masafumi Negishi](https://appshunter.io/developer/1516092765) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### Workout & Interval Timer

[App page](https://appshunter.io/ios/app/workout-and-interval-timer-hiit/id1516092766)

This app provides a customizable timer for fitness routines, including Tabata training. Easily set workout durations, intervals, and sets, with options for sound and vibration alerts. Save frequently used timers for quick access.

**Highlights:** Customizable workout intervals, Set number of sets, Save frequently used timers, Sound and vibration alerts, Read aloud function, Simple and easy interface

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide Ads | $3.99 | one-time |


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is Workout & Interval Timer free?

Workout & Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer □ HIIT Timer or Workout & Interval Timer?

Interval Timer □ HIIT Timer and Workout & Interval Timer are both rated 4.8 out of 5 on the App Store, from 86K and 29 ratings respectively.

### Do Interval Timer □ HIIT Timer or Workout & Interval Timer have ads?

Workout & Interval Timer shows ads; Interval Timer □ HIIT Timer does not.

### Which is updated more often, Interval Timer □ HIIT Timer or Workout & Interval Timer?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and Workout & Interval Timer every 2 weeks. Most recently, Interval Timer □ HIIT Timer was updated on October 1, 2026 and Workout & Interval Timer on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*