# Interval Timer □ HIIT Timer vs Intervals

The clearest difference is in-app purchases: Intervals at none against Interval Timer □ HIIT Timer's 5. Interval Timer □ HIIT Timer's advantage is ratings volume (87K vs 2) and update cadence (every 5 weeks vs every 3 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month. Intervals asks for nothing beyond the download.

Intervals holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 87K ratings behind it against 2, so its average is the more settled of the two.

Interval Timer □ HIIT Timer ships an update every 5 weeks, Intervals every 3 months. The most recent releases landed on October 31, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (87K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/intervals-fitness-timer/id1659047701/reviews)** |
| Number of ratings | **87K** | 2 |
| Positive reviews | 60.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Freemium | **Free** |
| Size | 34 MB | 6 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Matthew Waler](https://appshunter.io/developer/1659047703) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### Intervals

[App page](https://appshunter.io/ios/app/intervals-fitness-timer/id1659047701)

Create custom interval timers for your workouts. Easily set durations, repetitions, and rest periods. The app remembers your settings for quick access to your favorite routines.

**Highlights:** Custom timer duration, Repeat timer settings, Set rest time, Save timer settings, Simple interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer □ HIIT Timer or Intervals?

Intervals is rated higher. Interval Timer □ HIIT Timer averages 4.8 out of 5 from 87K ratings, while Intervals averages 5.0 from 2 ratings.

### Do Interval Timer □ HIIT Timer or Intervals have ads?

Neither Interval Timer □ HIIT Timer nor Intervals shows ads.

### Which is updated more often, Interval Timer □ HIIT Timer or Intervals?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and Intervals every 3 months. Most recently, Interval Timer □ HIIT Timer was updated on October 31, 2026 and Intervals on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*