# Interval Timer □ HIIT Timer vs TempoReps

The clearest difference is rating: Interval Timer □ HIIT Timer at 4.8 against TempoReps's 4.0. Interval Timer □ HIIT Timer also leads on ratings volume (86K vs 4) and monetization model (freemium vs paid). TempoReps's advantage is update cadence (every 4 days vs every 5 weeks). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and TempoReps sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer □ HIIT Timer holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 61% of Interval Timer □ HIIT Timer's written reviews are positive against 67% of TempoReps's, so the app with the better star average is not the one people write more warmly about.

Interval Timer □ HIIT Timer ships an update every 5 weeks, TempoReps every 4 days. The most recent releases landed on October 9, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | TempoReps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/temporeps-workout-timer/id6758854166/reviews) |
| Number of ratings | **86K** | 4 |
| Positive reviews | 60.8% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | **Freemium** | Paid |
| Size | 34 MB | 12 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Benjamin Dupin](https://appshunter.io/developer/1871474236) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### TempoReps

[App page](https://appshunter.io/ios/app/temporeps-workout-timer/id6758854166)

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

**Highlights:** Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.), Precise tempo control for strength training, Customizable intervals and round summaries, Apple Watch app and Live Activities support, Clear, readable display for gym environments, Background timer operation, Private by design, no account required

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoReps Pro Monthly | $2.99 | per month |
| TempoReps Pro Annual | $19.99 | per year |
| Coffee | $0.99 | one-time |
| Thanks | $2.99 | one-time |
| TempoReps Pro | $3.99 | one-time |
| Support development | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is TempoReps free?

TempoReps is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer □ HIIT Timer or TempoReps?

Interval Timer □ HIIT Timer is rated higher. Interval Timer □ HIIT Timer averages 4.8 out of 5 from 86K ratings, while TempoReps averages 4.0 from 4 ratings.

### Do Interval Timer □ HIIT Timer or TempoReps have ads?

Neither Interval Timer □ HIIT Timer nor TempoReps shows ads.

### Which is updated more often, Interval Timer □ HIIT Timer or TempoReps?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and TempoReps every 4 days. Most recently, Interval Timer □ HIIT Timer was updated on October 9, 2026 and TempoReps on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*