# Interval Timer □ HIIT Timer vs Reflet

The clearest difference is update cadence: Reflet at every 3 days against Interval Timer □ HIIT Timer's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and Reflet sells 1 in-app purchase, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer □ HIIT Timer ships an update every 5 weeks, Reflet every 3 days. The most recent releases landed on October 13, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Interval Timer □ HIIT Timer | Reflet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (86K ratings)](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113/reviews)** | — |
| Number of ratings | **86K** | — |
| Positive reviews | 60.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 34 MB | 30 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Float Tech, LLC](https://appshunter.io/developer/483697886) | [Mehdi Naghel](https://appshunter.io/developer/6781595174) |

## What reviewers say

### Interval Timer □ HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113)

Create custom workout timers with adjustable intervals for exercise and rest.  Track your progress with detailed history and statistics, and repeat past workouts easily.  Enjoy audio cues without interrupting your music.

**Highlights:** Customizable intervals, Workout and rest timers, Voice or beep guides, Background audio support, Workout history and statistics, Repeat previous workouts

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Pass | $1.99 | per month |
| Premium Pass | $2.99 | per month |
| Lifetime Pass | $14.99 | one-time |
| Lifetime Pass | $19.99 | one-time |
| Premium Forever Promo | $29.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable settings
- 🚀 Intuitive interface
- 🚀 Effective for HIIT workouts
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🔒 Requires subscription after limited free use
- 🐛 Music volume issues with voice prompts
- 🐛 Inconsistent behavior when switching apps
- 🐛 Lack of final workout notification

**Reported bugs**

- Timer not always accurate
- Favorites/saved workouts feature not working
- Inconsistent behavior when pausing/resuming

**Requested features**

- Ability to save and name custom workouts
- More flexibility in exercise/rest time settings
- Option to adjust volume of voice prompts


### Reflet

[App page](https://appshunter.io/ios/app/reflet-parle-comprends/id6798289255)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflet Illimité | $6.99 | per month |


## Frequently asked questions

### Is Interval Timer □ HIIT Timer free?

Interval Timer □ HIIT Timer is free to download, with in-app purchases available.

### Is Reflet free?

Reflet is free to download, with in-app purchases available.

### Do Interval Timer □ HIIT Timer or Reflet have ads?

Neither Interval Timer □ HIIT Timer nor Reflet shows ads.

### Which is updated more often, Interval Timer □ HIIT Timer or Reflet?

Interval Timer □ HIIT Timer ships an update every 5 weeks, and Reflet every 3 days. Most recently, Interval Timer □ HIIT Timer was updated on October 13, 2026 and Reflet on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*