# Pull Ups vs Pull Up Progress

The clearest difference is in-app purchases: Pull Up Progress at none against Pull Ups's 1. Pull Ups's advantage is update cadence (every 3 weeks vs every 7 months) and iOS requirement (9.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Pull Ups sells 1 one-off in-app purchase. Pull Up Progress asks for nothing beyond the download.

Pull Ups ships an update every 3 weeks, Pull Up Progress every 7 months. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Pull Ups | Pull Up Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (21 ratings)](https://appshunter.io/ios/app/pull-ups-0-to-20-pull-up-challenge-workout-coach/id1125022644/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | Free with in-app purchases | — |
| Size | 19 MB | 4 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Charles Vanderhoff](https://appshunter.io/developer/950621709) | [Perkodar AB](https://appshunter.io/developer/1517197776) |

## What reviewers say

### Pull Ups

[App page](https://appshunter.io/ios/app/pull-ups-0-to-20-pull-up-challenge-workout-coach/id1125022644)

This app helps users improve their pull-up strength and stamina with various training plans. It tracks personal records, workout history, and offers customizable reminders for rest periods. Suitable for both beginners aiming for their first pull-up and advanced athletes seeking to increase their reps.

**Highlights:** 11 pull up training plans, Personal record tracking, Total pull ups completed tracking, Training history, Customizable workout reminders, Warm-up routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pull Up Challenge Pro | $1.99 | one-time |


### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull Ups free?

Pull Ups is free to download, with in-app purchases available.

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Do Pull Ups or Pull Up Progress have ads?

Neither Pull Ups nor Pull Up Progress shows ads.

### Which is updated more often, Pull Ups or Pull Up Progress?

Pull Ups ships an update every 3 weeks, and Pull Up Progress every 7 months. Most recently, Pull Ups was updated on October 24, 2026 and Pull Up Progress on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*