# MIEA Mindfulness vs Bowdoin Safe

The clearest difference is update cadence: MIEA Mindfulness at every 6 weeks against Bowdoin Safe's every 27 months. MIEA Mindfulness also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MIEA Mindfulness ships an update every 6 weeks, Bowdoin Safe every 27 months. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | MIEA Mindfulness | Bowdoin Safe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (34 ratings)](https://appshunter.io/ios/app/miea-mindfulness/id1127358341/reviews)** | — |
| Number of ratings | **34** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 27 months |
| Monetization | Free | — |
| Size | 45 MB | 28 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mindfulness Institute for Emerging Adults LLC](https://appshunter.io/developer/1127357320) | [Bowdoin College](https://appshunter.io/developer/338493685) |

## What reviewers say

### MIEA Mindfulness

[App page](https://appshunter.io/ios/app/miea-mindfulness/id1127358341)

Learn evidence-based mindfulness techniques designed for young adults to reduce stress, improve sleep, and foster self-compassion. This app serves as a companion to a formal class, offering guided meditations, progress tracking, and community features.

**Highlights:** Guided meditations, Meditation timer, Progress tracking, Teacher feedback, Community gratitude entries, Course concept review

**Features:** macOS Compatibility

**In-app purchases:** none


### Bowdoin Safe

[App page](https://appshunter.io/ios/app/bowdoin-safe/id1592542335)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MIEA Mindfulness free?

MIEA Mindfulness is free to download, with no in-app purchases.

### Is Bowdoin Safe free?

Bowdoin Safe is free to download, with no in-app purchases.

### Do MIEA Mindfulness or Bowdoin Safe have ads?

Neither MIEA Mindfulness nor Bowdoin Safe shows ads.

### Which is updated more often, MIEA Mindfulness or Bowdoin Safe?

MIEA Mindfulness ships an update every 6 weeks, and Bowdoin Safe every 27 months. Most recently, MIEA Mindfulness was updated on October 24, 2026 and Bowdoin Safe on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*