# Skadefri vs SITS interaktiv

Skadefri and SITS interaktiv are too close to call on the numbers: across 7 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Skadefri ships an update every 5 months, SITS interaktiv every 9 months. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Skadefri | SITS interaktiv |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sits-interaktiv/id1602392307/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 9 months |
| Monetization | Free | Free |
| Size | 40 MB | 22 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Norges idrettshøgskole](https://appshunter.io/developer/1128778165) | [Forsvaret](https://appshunter.io/developer/581203027) |

## What reviewers say

### Skadefri

[App page](https://appshunter.io/ios/app/skadefri/id1128778166)

Learn to train correctly and prevent injuries with research-based exercises. This app offers video demonstrations and tailored programs for various sports to help reduce your risk of injury by over 50%. Exercises require minimal equipment and can be done anywhere.

**Highlights:** Research-based injury prevention exercises, Video demonstrations of exercises, Tailored programs for 45 sports, Exercises for specific body parts, Graduated difficulty levels, Downloadable PDF training plans, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SITS interaktiv

[App page](https://appshunter.io/ios/app/sits-interaktiv/id1602392307)

This interactive training application provides personalized workout programs and plans for military personnel. It aims to enhance physical combat readiness and promote an active lifestyle through tailored guidance and interaction.

**Highlights:** Personalized training programs, Customized workout plans, Interactive guidance, Promotes active lifestyle, Enhances physical combat readiness, Secure platform

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Skadefri free?

Skadefri is free to download, with no in-app purchases.

### Is SITS interaktiv free?

SITS interaktiv is free to download, with no in-app purchases.

### Do Skadefri or SITS interaktiv have ads?

Neither Skadefri nor SITS interaktiv shows ads.

### Which is updated more often, Skadefri or SITS interaktiv?

Skadefri ships an update every 5 months, and SITS interaktiv every 9 months. Most recently, Skadefri was updated on October 24, 2026 and SITS interaktiv on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*