# Skadefri vs MOVA

The clearest difference is update cadence: MOVA at every 2 months against Skadefri's every 5 months. MOVA also leads on iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Skadefri ships an update every 5 months, MOVA every 2 months. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Skadefri | MOVA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/mova/id6473436195/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 40 MB | 49 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Norges idrettshøgskole](https://appshunter.io/developer/1128778165) | [MOVA AS](https://appshunter.io/developer/1718921934) |

## What reviewers say

### Skadefri

[App page](https://appshunter.io/ios/app/skadefri/id1128778166)

Learn to train correctly and prevent injuries with research-based exercises. This app offers video demonstrations and tailored programs for various sports to help reduce your risk of injury by over 50%. Exercises require minimal equipment and can be done anywhere.

**Highlights:** Research-based injury prevention exercises, Video demonstrations of exercises, Tailored programs for 45 sports, Exercises for specific body parts, Graduated difficulty levels, Downloadable PDF training plans, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MOVA

[App page](https://appshunter.io/ios/app/mova/id6473436195)

Access your gym membership, book classes, and manage personal training sessions. Purchase memberships or drop-in passes for a convenient fitness experience.

**Highlights:** Gym access and check-in, Group class schedule and booking, Personal training session booking, Membership management, Purchase drop-in passes, View training statistics

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Skadefri free?

Skadefri is free to download, with no in-app purchases.

### Is MOVA free?

MOVA is free to download, with no in-app purchases.

### Do Skadefri or MOVA have ads?

Neither Skadefri nor MOVA shows ads.

### Which is updated more often, Skadefri or MOVA?

Skadefri ships an update every 5 months, and MOVA every 2 months. Most recently, Skadefri was updated on October 24, 2026 and MOVA on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*