# Skadefri vs Spenst Norge

The clearest difference is update cadence: Spenst Norge at every 2 weeks against Skadefri's every 5 months. Skadefri's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Skadefri ships an update every 5 months, Spenst Norge every 2 weeks. The most recent releases landed on November 2, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Skadefri | Spenst Norge |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 40 MB | 79 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Norges idrettshøgskole](https://appshunter.io/developer/1128778165) | [Spenst Norge AS](https://appshunter.io/developer/497339833) |

## What reviewers say

### Skadefri

[App page](https://appshunter.io/ios/app/skadefri/id1128778166)

Learn to train correctly and prevent injuries with research-based exercises. This app offers video demonstrations and tailored programs for various sports to help reduce your risk of injury by over 50%. Exercises require minimal equipment and can be done anywhere.

**Highlights:** Research-based injury prevention exercises, Video demonstrations of exercises, Tailored programs for 45 sports, Exercises for specific body parts, Graduated difficulty levels, Downloadable PDF training plans, Minimal equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Spenst Norge

[App page](https://appshunter.io/ios/app/spenst-norge/id6747247095)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Skadefri free?

Skadefri is free to download, with no in-app purchases.

### Is Spenst Norge free?

Spenst Norge is free to download, with no in-app purchases.

### Do Skadefri or Spenst Norge have ads?

Neither Skadefri nor Spenst Norge shows ads.

### Which is updated more often, Skadefri or Spenst Norge?

Skadefri ships an update every 5 months, and Spenst Norge every 2 weeks. Most recently, Skadefri was updated on November 2, 2026 and Spenst Norge on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*