# Pull vs Plank Extreme

The clearest difference is price: Plank Extreme at Free against Pull's $0.99. Pull's advantage is ads (none vs shown). On review sentiment, update cadence, in-app purchases and device support there is nothing between them.

Plank Extreme is free to download; Pull costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Pull ships an update every 19 months, Plank Extreme every 31 months. The most recent releases landed on September 13, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Pull | Plank Extreme |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[4.5 (6 ratings)](https://appshunter.io/ios/app/plank-extreme/id1499205345/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 19 months** | Every 31 months |
| Monetization | Paid | **Ad-supported** |
| Size | 10 MB | 13 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [Bo Kalvslund](https://appshunter.io/developer/572272193) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-up-trainer/id1129243282)

This app guides you through a 6-week plan to increase your pull-up repetitions. It offers adjustable difficulty levels, workout tracking, and essential theory on proper form and common mistakes to help you achieve your fitness goals.

**Highlights:** 6-week training plan, Adjustable difficulty levels, Workout history and progress tracking, Rest timer, Theory on form and mistakes

**In-app purchases:** none


### Plank Extreme

[App page](https://appshunter.io/ios/app/plank-extreme/id1499205345)

This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.

**Highlights:** 5-week plank program, Builds strength and endurance, Targets core, arms, and shoulders, Daily exercise with rest days, Performance evaluation and rating

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull free?

Pull costs $0.99, with no in-app purchases.

### Is Plank Extreme free?

Plank Extreme is free to download, with no in-app purchases.

### Do Pull or Plank Extreme have ads?

Plank Extreme shows ads; Pull does not.

### Which is updated more often, Pull or Plank Extreme?

Pull ships an update every 19 months, and Plank Extreme every 31 months. Most recently, Pull was updated on September 13, 2026 and Plank Extreme on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*