# Pull vs Pull Up Progress

The clearest difference is price: Pull Up Progress at Free against Pull's $0.99. Pull Up Progress also leads on update cadence (every 7 months vs every 19 months). Pull's advantage is iOS requirement (15.0 vs 17.0). On ads, in-app purchases and device support there is nothing between them.

Pull Up Progress is free to download; Pull costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Pull ships an update every 19 months, Pull Up Progress every 7 months. The most recent releases landed on September 13, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | Pull | Pull Up Progress |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 19 months | **Every 7 months** |
| Monetization | Paid | — |
| Size | 10 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [Perkodar AB](https://appshunter.io/developer/1517197776) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-up-trainer/id1129243282)

This app guides you through a 6-week plan to increase your pull-up repetitions. It offers adjustable difficulty levels, workout tracking, and essential theory on proper form and common mistakes to help you achieve your fitness goals.

**Highlights:** 6-week training plan, Adjustable difficulty levels, Workout history and progress tracking, Rest timer, Theory on form and mistakes

**In-app purchases:** none


### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull free?

Pull costs $0.99, with no in-app purchases.

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Do Pull or Pull Up Progress have ads?

Neither Pull nor Pull Up Progress shows ads.

### Which is updated more often, Pull or Pull Up Progress?

Pull ships an update every 19 months, and Pull Up Progress every 7 months. Most recently, Pull was updated on September 13, 2026 and Pull Up Progress on August 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*