# WODProof vs PRO1 Programming

The clearest difference is in-app purchases: PRO1 Programming at none against WODProof's 7. PRO1 Programming also leads on ads (none vs shown). WODProof's advantage is update cadence (fortnightly vs every 6 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. WODProof sells 7 in-app purchases, starting at $6.99 per month. PRO1 Programming asks for nothing beyond the download.

WODProof ships an update fortnightly, PRO1 Programming every 6 weeks. The most recent releases landed on October 14, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | WODProof | PRO1 Programming |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (817 ratings)](https://appshunter.io/ios/app/wodproof-wod-recorder-and-timer/id1130947789/reviews)** | — |
| Number of ratings | **817** | — |
| Positive reviews | 38.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 321 MB | 31 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [WODProof LTD](https://appshunter.io/developer/1229286404) | [Entrainement PRO1 inc.](https://appshunter.io/developer/1473651198) |

## What reviewers say

### WODProof

[App page](https://appshunter.io/ios/app/wodproof-wod-recorder-and-timer/id1130947789)

Record, share, and analyze your cross-training workouts. Features include proof-perfect video recording, competition-ready sharing, AI-powered insights, and diverse training programs. Connect with devices and access daily mobility sessions.

**Highlights:** Proof-perfect video recording, Competition-ready sharing, AI-powered mobility plans, 15+ training programs, Large timer display, Concept2 and HR monitor connectivity, Daily mobility sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WODProof Membership \| Monthly | $6.99 | per month |
| WODProof PRO \| Monthly | $19.99 | per month |
| WODProof PRO \| 3-months | $54.99 | per 3 months |
| WODProof Membership \| Yearly | $54.99 | per year |
| WODProof Membership \| Yearly | $59.99 | per year |
| WODProof PRO \| Annual | $99.99 | per year |
| WODProof Competitor \| Lifetime | $54.99 | one-time |

**What reviewers like**

- 👍 Tech support was great
- 🚀 Makes it easy to submit workouts
- 👍 Great app and support
- 👍 Fantastic service
- 👍 Great customer service

**What reviewers complain about**

- 🐛 Crashes during workouts
- 💰 Overpriced subscription
- 🐛 Glitches and issues with recording
- 🐛 Crashes and doesn't save videos
- 🐛 Unreliable and freezes

**Reported bugs**

- Videos not uploading or saving
- Crashes and loses workout data
- Subscription issues and can't cancel
- Mobility testing and training not working
- App freezes and requires constant restarts

**Requested features**

- Add free version with just timers
- Improve mobility testing and training
- Add ability to switch camera angles
- Improve video scrubbing and highlights
- Add time cap feature for workouts


### PRO1 Programming

[App page](https://appshunter.io/ios/app/pro1-programming/id1473651199)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is WODProof free?

WODProof is free to download, with in-app purchases available.

### Is PRO1 Programming free?

PRO1 Programming is free to download, with no in-app purchases.

### Do WODProof or PRO1 Programming have ads?

WODProof shows ads; PRO1 Programming does not.

### Which is updated more often, WODProof or PRO1 Programming?

WODProof ships an update fortnightly, and PRO1 Programming every 6 weeks. Most recently, WODProof was updated on October 14, 2026 and PRO1 Programming on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*