# Running Walking Tracker Goals vs kaizen | Adaptive Run Training

The clearest difference is monetization model: Running Walking Tracker Goals at freemium against kaizen | Adaptive Run Training's subscription. Running Walking Tracker Goals also leads on ratings volume (109K vs 31) and review sentiment (78% vs 58%). kaizen | Adaptive Run Training's advantage is update cadence (every 10 days vs monthly) and iOS requirement (16.4 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Running Walking Tracker Goals sells 15 in-app purchases, starting at $7.99 per month and kaizen | Adaptive Run Training sells 15 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Running Walking Tracker Goals against 4.7 for kaizen | Adaptive Run Training. That said, the two scores are not equally well evidenced: Running Walking Tracker Goals has 109K ratings behind it against 31, so its average is the more settled of the two. Written reviews are what separate them: 78% of Running Walking Tracker Goals's written reviews are positive against 58% of kaizen | Adaptive Run Training's.

Running Walking Tracker Goals ships an update monthly, kaizen | Adaptive Run Training every 10 days. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Running Walking Tracker Goals | kaizen | Adaptive Run Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (109K ratings)](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388/reviews)** | [4.7 (31 ratings)](https://appshunter.io/ios/app/kaizen-adaptive-run-training/id1638679224/reviews) |
| Number of ratings | **109K** | 31 |
| Positive reviews | **77.5% of reviews** | 58.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | **Freemium** | Subscription |
| Size | 47 MB | 97 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [AK Apptuitive GmbH](https://appshunter.io/developer/1126285171) | [Run Kaizen LTD](https://appshunter.io/developer/1638679226) |

## What reviewers say

### Running Walking Tracker Goals

[App page](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388)

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

**Highlights:** Track distance, time, speed, elevation, calories, Voice control with Siri, Apple Watch integration, Set custom fitness goals, Analyze sports activities, Monthly activity summaries, Share fitness results

**Features:** Apple Watch app

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium Training plans | $7.99 | per month |
| HIIT Interval Training Timer | $7.99 | per month |
| Walking for Weight Loss MVP 1M | $7.99 | per month |
| Running for Weight Loss MVP 1M | $7.99 | per month |
| 1 Month Premium | $9.99 | per month |
| 1 Month Premium | $9.99 | per month |
| Walking for Weight Loss MVP 3M | $19.99 | per 3 months |
| Premium | $23.99 | per 3 months |
| 3 Months Premium | $24.99 | per 3 months |
| 3 Months Premium | $24.99 | per 3 months |
| 6 Months Premium | $38.99 | per 6 months |
| Premium | $44.99 | per year |
| 1 Year Premium | $44.99 | per year |
| 1 Year Premium, Training plans | $44.99 | per year |
| 1 Year Premium | $44.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Accurate tracking
- 💪 Motivating and helpful for fitness goals
- 📊 Detailed statistics and progress tracking
- 🗺️ Useful GPS mapping and route history

**What reviewers complain about**

- 🔒 Premium features locked behind paywall
- 🐛 Occasional bugs and data loss issues
- 🔋 Drains battery when used for long periods
- 🤖 Robotic/monotonous voice feedback

**Reported bugs**

- GPS tracking issues leading to inaccurate distance/pace
- Workouts not saving or syncing properly
- App freezing or crashing during use

**Requested features**

- Treadmill workout tracking
- Ability to connect with friends/community
- More customization options for goals and metrics
- Improved pause/resume functionality


### kaizen | Adaptive Run Training

[App page](https://appshunter.io/ios/app/kaizen-adaptive-run-training/id1638679224)

This app uses your running history to calculate your current fitness and set dynamic weekly distance targets. It offers personalized training guidance to help you achieve your running goals, whether for a specific race or general improvement. The app provides race predictions and flexible training plans that adapt to your schedule.

**Highlights:** Data-driven training partner, Dynamic weekly distance targets, Personalized fitness calculations, Race predictions for various distances, Flexible training plans, Build consistency and improve fitness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $12.99 | per month |
| Subscription | $12.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Subscription | $14.99 | per month |
| Subscription | $19.99 | per 3 months |
| Subscription | $24.99 | per 3 months |
| Quarterly Subscription | $34.99 | per 3 months |
| Quarterly Subscription | $34.99 | per 3 months |
| Subscription | $49.99 | per year |
| Subscription | $69.99 | per year |
| Annual Subscription | $89.99 | per year |
| Annual Subscription | $89.99 | per year |
| Subscription | $89.99 | per year |
| Subscription | $89.99 | per year |

**What reviewers like**

- ✨ Adaptive and flexible training
- 🎯 Accurate race predictions
- 📈 Helps with improvement and progress
- 💡 Simple and effective concept
- 🤝 Good customer support

**What reviewers complain about**

- 🐛 Very buggy and unstable
- 📉 Inaccurate predictions sometimes
- 🤔 Confusing to understand and use
- 💰 Expensive subscription fee
- ⏳ Lacks advanced features

**Reported bugs**

- Setup process crashes or loops
- App crashes frequently
- Mileage calculations are incorrect
- Planned mileage doesn't add up correctly
- App doesn't get past the first step

**Requested features**

- Allow editing of runs
- More personalization in training plans
- Ability to start the training week on different days
- Consider elevation in training calculations
- Add more workout suggestions and paces


## Frequently asked questions

### Is Running Walking Tracker Goals free?

Running Walking Tracker Goals is free to download, with in-app purchases available.

### Is kaizen | Adaptive Run Training free?

kaizen | Adaptive Run Training is free to download, with in-app purchases available.

### Which has better reviews, Running Walking Tracker Goals or kaizen | Adaptive Run Training?

Running Walking Tracker Goals is rated higher. Running Walking Tracker Goals averages 4.8 out of 5 from 109K ratings, while kaizen | Adaptive Run Training averages 4.7 from 31 ratings.

### Do Running Walking Tracker Goals or kaizen | Adaptive Run Training have ads?

Neither Running Walking Tracker Goals nor kaizen | Adaptive Run Training shows ads.

### Which is updated more often, Running Walking Tracker Goals or kaizen | Adaptive Run Training?

Running Walking Tracker Goals ships an update monthly, and kaizen | Adaptive Run Training every 10 days. Most recently, Running Walking Tracker Goals was updated on October 29, 2026 and kaizen | Adaptive Run Training on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*