# Nutrium vs PAR

The clearest difference is rating: PAR at 5.0 against Nutrium's 4.3. PAR also leads on iOS requirement (12.0 vs 16.0). Nutrium's advantage is ratings volume (26 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PAR holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Nutrium has 26 ratings behind it against 1, so its average is the more settled of the two.

Nutrium ships an update every 4 days, PAR every 5 days. The most recent releases landed on October 17, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Nutrium | PAR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (26 ratings)](https://appshunter.io/ios/app/nutrium/id1136652584/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/par-q-plus/id1538862965/reviews)** |
| Number of ratings | **26** | 1 |
| Positive reviews | 33.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free | Free |
| Size | 151 MB | 28 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Healthium - Healthcare Software Solutions, SA](https://appshunter.io/developer/1136652583) | [Calistree LLC](https://appshunter.io/developer/1538863327) |

## What reviewers say

### Nutrium

[App page](https://appshunter.io/ios/app/nutrium/id1136652584)

Access your personalized nutrition plan digitally, track your meals, and communicate directly with your nutritionist. Receive reminders, view progress, and discover healthy recipes. Integrates with health apps for a comprehensive wellness overview.

**Highlights:** Digital meal plans, Hydration and meal reminders, Direct messaging with nutritionist, Track body measurements, Personalized recipes, Health app integration

**In-app purchases:** none


### PAR

[App page](https://appshunter.io/ios/app/par-q-plus/id1538862965)

This questionnaire helps determine if you need to consult a doctor or exercise professional before starting a new physical activity program. It guides users on whether further medical advice is necessary for safe participation.

**Highlights:** Physical activity readiness assessment, Doctor consultation guidance, Exercise professional advice, Pre-activity safety check

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nutrium free?

Nutrium is free to download, with no in-app purchases.

### Is PAR free?

PAR is free to download, with no in-app purchases.

### Which has better reviews, Nutrium or PAR?

PAR is rated higher. Nutrium averages 4.3 out of 5 from 26 ratings, while PAR averages 5.0 from 1 ratings.

### Do Nutrium or PAR have ads?

Neither Nutrium nor PAR shows ads.

### Which is updated more often, Nutrium or PAR?

Nutrium ships an update every 4 days, and PAR every 5 days. Most recently, Nutrium was updated on October 17, 2026 and PAR on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*