# Nutrium vs O Poder do Espelho

The clearest difference is in-app purchases: Nutrium at none against O Poder do Espelho's 2. O Poder do Espelho's advantage is iOS requirement (12.0 vs 16.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. O Poder do Espelho sells 2 in-app purchases, starting at $7.99 per month. Nutrium asks for nothing beyond the download.

Nutrium ships an update weekly, O Poder do Espelho every 5 days. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Nutrium | O Poder do Espelho |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/nutrium/id1136652584/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free | — |
| Size | 153 MB | 175 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | +4 | 12+ |
| Developer | [Healthium - Healthcare Software Solutions, SA](https://appshunter.io/developer/1136652583) | [Guibson Lizardo](https://appshunter.io/developer/1561077653) |

## What reviewers say

### Nutrium

[App page](https://appshunter.io/ios/app/nutrium/id1136652584)

Access your personalized nutrition plan digitally, track your meals, and communicate directly with your nutritionist. Receive reminders, view progress, and discover healthy recipes. Integrates with health apps for a comprehensive wellness overview.

**Highlights:** Digital meal plans, Hydration and meal reminders, Direct messaging with nutritionist, Track body measurements, Personalized recipes, Health app integration

**In-app purchases:** none


### O Poder do Espelho

[App page](https://appshunter.io/ios/app/o-poder-do-espelho-afirmacoes/id6747790164)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plano mensal | $7.99 | per month |
| Plano anual | $79.99 | per year |


## Frequently asked questions

### Is Nutrium free?

Nutrium is free to download, with no in-app purchases.

### Is O Poder do Espelho free?

O Poder do Espelho is free to download, with in-app purchases available.

### Do Nutrium or O Poder do Espelho have ads?

Neither Nutrium nor O Poder do Espelho shows ads.

### Which is updated more often, Nutrium or O Poder do Espelho?

Nutrium ships an update weekly, and O Poder do Espelho every 5 days. Most recently, Nutrium was updated on October 29, 2026 and O Poder do Espelho on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*