# iPaleo vs RockTheSport

The clearest difference is update cadence: iPaleo at every 5 weeks against RockTheSport's every 3 months. RockTheSport's advantage is iOS requirement (15.5 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iPaleo ships an update every 5 weeks, RockTheSport every 3 months. The most recent releases landed on November 2, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | iPaleo | RockTheSport |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 45.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 65 MB | 45 MB |
| Requires iOS | 18.6 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Cibernatural S.L.](https://appshunter.io/developer/926919534) | [NUONET GESTION, S.L.](https://appshunter.io/developer/1204183106) |

## What reviewers say

### iPaleo

[App page](https://appshunter.io/ios/app/ipaleo/id1138895151)

Access your user data, track training sessions, and utilize a timer for 100 workouts based on the Paleotraining™ method. Monitor anthropometric measurements, view recipes, and record physical test data.

**Highlights:** Access user data, Track training sessions, Workout timer, 100 Paleotraining™ workouts, Anthropometric measurement reporting, Recipe access, Physical test data logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RockTheSport

[App page](https://appshunter.io/ios/app/rockthesport/id6760460773)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iPaleo free?

iPaleo is free to download, with no in-app purchases.

### Is RockTheSport free?

RockTheSport is free to download, with no in-app purchases.

### Do iPaleo or RockTheSport have ads?

Neither iPaleo nor RockTheSport shows ads.

### Which is updated more often, iPaleo or RockTheSport?

iPaleo ships an update every 5 weeks, and RockTheSport every 3 months. Most recently, iPaleo was updated on November 2, 2026 and RockTheSport on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*