# iPaleo vs Kai Surf Coach

The clearest difference is update cadence: iPaleo at every 5 weeks against Kai Surf Coach's every 3 months. Kai Surf Coach's advantage is iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iPaleo ships an update every 5 weeks, Kai Surf Coach every 3 months. The most recent releases landed on October 12, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | iPaleo | Kai Surf Coach |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 45.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 65 MB | 45 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Cibernatural S.L.](https://appshunter.io/developer/926919534) | [Gianmarco Cimini](https://appshunter.io/developer/6780413672) |

## What reviewers say

### iPaleo

[App page](https://appshunter.io/ios/app/ipaleo/id1138895151)

Access your user data, track training sessions, and utilize a timer for 100 workouts based on the Paleotraining™ method. Monitor anthropometric measurements, view recipes, and record physical test data.

**Highlights:** Access user data, Track training sessions, Workout timer, 100 Paleotraining™ workouts, Anthropometric measurement reporting, Recipe access, Physical test data logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kai Surf Coach

[App page](https://appshunter.io/ios/app/kai-surf-coach/id6780413670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iPaleo free?

iPaleo is free to download, with no in-app purchases.

### Is Kai Surf Coach free?

Kai Surf Coach is free to download, with no in-app purchases.

### Do iPaleo or Kai Surf Coach have ads?

Neither iPaleo nor Kai Surf Coach shows ads.

### Which is updated more often, iPaleo or Kai Surf Coach?

iPaleo ships an update every 5 weeks, and Kai Surf Coach every 3 months. Most recently, iPaleo was updated on October 12, 2026 and Kai Surf Coach on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*