# Zones for Training vs RowingCoach

The clearest difference is rating: Zones for Training at 4.8 against RowingCoach's 3.3. Zones for Training also leads on review sentiment (69% vs 38%) and ratings volume (19K vs 118). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Zones for Training sells 1 one-off in-app purchase and RowingCoach sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Zones for Training holds the better App Store score, 4.8 against 3.3. That said, the two scores are not equally well evidenced: Zones for Training has 19K ratings behind it against 118, so its average is the more settled of the two. Written reviews point the same way: 69% of Zones for Training's written reviews are positive against 38% of RowingCoach's.

Zones for Training ships an update every 4 weeks, RowingCoach every 2 months. The most recent releases landed on October 23, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Zones for Training | RowingCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/zones-for-training/id1139688415/reviews)** | [3.3 (118 ratings)](https://appshunter.io/ios/app/rowingcoach/id1202290980/reviews) |
| Number of ratings | **19K** | 118 |
| Positive reviews | **69.1% of reviews** | 38.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 40 MB | 9 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Flask LLP](https://appshunter.io/developer/736602874) | [Gunther Cronenberg](https://appshunter.io/developer/1202290979) |

## What reviewers say

### Zones for Training

[App page](https://appshunter.io/ios/app/zones-for-training/id1139688415)

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

**Highlights:** Real-time exercise intensity and heart rate monitoring, Time spent in four heart rate zones, Total workout dashboard from Apple Health, Heart rate zone alerts via Apple Watch taps, Recovery heart rate measurement, Detailed workout data and insights, Widget support for workout summaries

**Features:** Siri integration, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $7.99 | one-time |

**What reviewers like**

- 👍 Seamless integration with Apple Watch
- 👍 Helpful for daily stats and weekly/monthly comparisons
- 👍 Motivating haptic feedback on Apple Watch
- 👍 Well-designed app with nice interface
- 👍 Useful for getting fit

**What reviewers complain about**

- 🐛 No after-sale support/service
- 🐛 Inconsistent heart rate tracking
- 🐛 Widgets not working after update
- 🐛 Pauses workout when taking screenshots or using Siri
- 🐛 Glitches causing data loss

**Reported bugs**

- Heart rate not recording properly
- Workout data not syncing correctly
- Workouts pausing unexpectedly
- Inability to delete or edit past workouts
- Inconsistent calorie/distance tracking

**Requested features**

- Ability to edit past workouts
- Option to customize moderate and vigorous intensity zones
- Widgets for active score and zone time
- Ability to set zone-specific goals
- Option to disable zone change vibrations


### RowingCoach

[App page](https://appshunter.io/ios/app/rowingcoach/id1202290980)

Track your rowing sessions on land or water with detailed metrics like stroke rate, distance, pace, and calories burned. Use your iPhone or Apple Watch independently or together for flexible workout recording and progress analysis. Syncs with iCloud and Apple Health, and exports to popular fitness platforms.

**Highlights:** Track stroke rate, distance, pace, pulse, and calories, Use iPhone or Apple Watch for recording, Siri integration for workout control, Automatic stroke detection, Workout display on map, Export to Strava, TrainingPeaks, and more, iCloud synchronization

**Features:** macOS Compatibility, Siri integration, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unltd. recs & export (1 Month) | $0.99 | one-time |
| Unltd. recs & export (3 Months) | $1.99 | one-time |
| Unltd. recs & export (1 Year) | $4.99 | one-time |

**What reviewers like**

- ⌚ Excellent Apple Watch integration
- 🗺️ Accurate GPS tracking for on-water rowing
- ❤️ Heart rate monitoring functionality
- 📊 Comprehensive workout statistics and metrics
- 🔄 Seamless syncing with Apple Health

**What reviewers complain about**

- 🐛 Frequent crashes and freezes
- 📏 Inaccurate distance estimation (especially indoors)
- ⚠️ Strokes per minute (SPM) consistently underreported
- 🔋 Excessive battery drain on Apple Watch
- ❌ Data loss after pausing workouts

**Reported bugs**

- Distance resets to zero when workout is paused
- SPM not displaying in real-time during workouts
- App crashes when receiving phone calls
- GPS tracking stops working after iOS updates
- Stroke count significantly underreported (off by 30-50%)

**Requested features**

- Calibration settings for different rowing machines
- Automatic pause/resume detection
- Customizable workout countdown timers
- Bluetooth connectivity for Concept2 PM5
- Improved calorie burn calculations


## Frequently asked questions

### Is Zones for Training free?

Zones for Training is free to download, with in-app purchases available.

### Is RowingCoach free?

RowingCoach is free to download, with in-app purchases available.

### Which has better reviews, Zones for Training or RowingCoach?

Zones for Training is rated higher. Zones for Training averages 4.8 out of 5 from 19K ratings, while RowingCoach averages 3.3 from 118 ratings.

### Do Zones for Training or RowingCoach have ads?

Neither Zones for Training nor RowingCoach shows ads.

### Which is updated more often, Zones for Training or RowingCoach?

Zones for Training ships an update every 4 weeks, and RowingCoach every 2 months. Most recently, Zones for Training was updated on October 23, 2026 and RowingCoach on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*