# Zones for Training vs Training Today

The clearest difference is review sentiment: Zones for Training at 69% against Training Today's 53%. Zones for Training also leads on rating (4.8 vs 4.6) and ratings volume (19K vs 2.6K). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Zones for Training sells 1 one-off in-app purchase and Training Today sells 4 in-app purchases, starting at $2.95 per month. Whichever you choose, the download price is not the number that matters.

Zones for Training holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Zones for Training has 19K ratings behind it against 2.6K, so its average is the more settled of the two. Written reviews point the same way: 69% of Zones for Training's written reviews are positive against 53% of Training Today's.

Zones for Training ships an update every 4 weeks, Training Today every 6 weeks. The most recent releases landed on September 26, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Zones for Training | Training Today |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/zones-for-training/id1139688415/reviews)** | [4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews) |
| Number of ratings | **19K** | 2.6K |
| Positive reviews | **69.1% of reviews** | 52.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 40 MB | 41 MB |
| Requires iOS | 17.6 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Flask LLP](https://appshunter.io/developer/736602874) | [Betoli Ltd](https://appshunter.io/developer/1507992126) |

## What reviewers say

### Zones for Training

[App page](https://appshunter.io/ios/app/zones-for-training/id1139688415)

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

**Highlights:** Real-time exercise intensity and heart rate monitoring, Time spent in four heart rate zones, Total workout dashboard from Apple Health, Heart rate zone alerts via Apple Watch taps, Recovery heart rate measurement, Detailed workout data and insights, Widget support for workout summaries

**Features:** Siri integration, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $7.99 | one-time |

**What reviewers like**

- 👍 Seamless integration with Apple Watch
- 👍 Helpful for daily stats and weekly/monthly comparisons
- 👍 Motivating haptic feedback on Apple Watch
- 👍 Well-designed app with nice interface
- 👍 Useful for getting fit

**What reviewers complain about**

- 🐛 No after-sale support/service
- 🐛 Inconsistent heart rate tracking
- 🐛 Widgets not working after update
- 🐛 Pauses workout when taking screenshots or using Siri
- 🐛 Glitches causing data loss

**Reported bugs**

- Heart rate not recording properly
- Workout data not syncing correctly
- Workouts pausing unexpectedly
- Inability to delete or edit past workouts
- Inconsistent calorie/distance tracking

**Requested features**

- Ability to edit past workouts
- Option to customize moderate and vigorous intensity zones
- Widgets for active score and zone time
- Ability to set zone-specific goals
- Option to disable zone change vibrations


### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


## Frequently asked questions

### Is Zones for Training free?

Zones for Training is free to download, with in-app purchases available.

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Which has better reviews, Zones for Training or Training Today?

Zones for Training is rated higher. Zones for Training averages 4.8 out of 5 from 19K ratings, while Training Today averages 4.6 from 2.6K ratings.

### Do Zones for Training or Training Today have ads?

Neither Zones for Training nor Training Today shows ads.

### Which is updated more often, Zones for Training or Training Today?

Zones for Training ships an update every 4 weeks, and Training Today every 6 weeks. Most recently, Zones for Training was updated on September 26, 2026 and Training Today on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*