# Zones for Training vs Desk Stretch

The clearest difference is update cadence: Desk Stretch at daily against Zones for Training's every 4 weeks. Zones for Training's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Zones for Training sells 1 one-off in-app purchase and Desk Stretch sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Zones for Training ships an update every 4 weeks, Desk Stretch daily. The most recent releases landed on November 10, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Zones for Training | Desk Stretch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19K ratings)](https://appshunter.io/ios/app/zones-for-training/id1139688415/reviews)** | — |
| Number of ratings | **19K** | — |
| Positive reviews | 68.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 40 MB | 2 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flask LLP](https://appshunter.io/developer/736602874) | [KEVIN FARHAT](https://appshunter.io/developer/1896679425) |

## What reviewers say

### Zones for Training

[App page](https://appshunter.io/ios/app/zones-for-training/id1139688415)

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

**Highlights:** Real-time exercise intensity and heart rate monitoring, Time spent in four heart rate zones, Total workout dashboard from Apple Health, Heart rate zone alerts via Apple Watch taps, Recovery heart rate measurement, Detailed workout data and insights, Widget support for workout summaries

**Features:** Siri integration, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $7.99 | one-time |

**What reviewers like**

- 👍 Seamless integration with Apple Watch
- 👍 Helpful for daily stats and weekly/monthly comparisons
- 👍 Motivating haptic feedback on Apple Watch
- 👍 Well-designed app with nice interface
- 👍 Useful for getting fit

**What reviewers complain about**

- 🐛 No after-sale support/service
- 🐛 Inconsistent heart rate tracking
- 🐛 Widgets not working after update
- 🐛 Pauses workout when taking screenshots or using Siri
- 🐛 Glitches causing data loss

**Reported bugs**

- Heart rate not recording properly
- Workout data not syncing correctly
- Workouts pausing unexpectedly
- Inability to delete or edit past workouts
- Inconsistent calorie/distance tracking

**Requested features**

- Ability to edit past workouts
- Option to customize moderate and vigorous intensity zones
- Widgets for active score and zone time
- Ability to set zone-specific goals
- Option to disable zone change vibrations


### Desk Stretch

[App page](https://appshunter.io/ios/app/desk-stretch-micro-breaks/id6817136337)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Desk Stretch Pro (Monthly) | $4.99 | per month |
| Desk Stretch Pro (Yearly) | $29.99 | per year |


## Frequently asked questions

### Is Zones for Training free?

Zones for Training is free to download, with in-app purchases available.

### Is Desk Stretch free?

Desk Stretch is free to download, with in-app purchases available.

### Do Zones for Training or Desk Stretch have ads?

Neither Zones for Training nor Desk Stretch shows ads.

### Which is updated more often, Zones for Training or Desk Stretch?

Zones for Training ships an update every 4 weeks, and Desk Stretch daily. Most recently, Zones for Training was updated on November 10, 2026 and Desk Stretch on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*