# MoodMission vs CBT Thought Diary App

The clearest difference is rating: CBT Thought Diary App at 4.8 against MoodMission's 4.1. CBT Thought Diary App also leads on review sentiment (85% vs 69%). MoodMission's advantage is device support (3 vs 1) and iOS requirement (11.0 vs 18.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. MoodMission sells 6 in-app purchases, starting at $4.99 per 3 months and CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App holds the better App Store score, 4.8 against 4.1. Both are backed by a comparable volume of ratings — 32 and 26 respectively. Written reviews point the same way: 69% of MoodMission's written reviews are positive against 85% of CBT Thought Diary App's.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | MoodMission | CBT Thought Diary App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (32 ratings)](https://appshunter.io/ios/app/moodmission/id1140332763/reviews) | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** |
| Number of ratings | **32** | 26 |
| Positive reviews | 68.6% of reviews | **84.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 77 MB | 10 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MoodMission](https://appshunter.io/developer/1140332762) | [Aly Bairamov](https://appshunter.io/developer/1156046797) |

## What reviewers say

### MoodMission

[App page](https://appshunter.io/ios/app/moodmission/id1140332763)

This app provides personalized mental health strategies based on your current mood. It offers a curated list of quick, evidence-backed activities like mindfulness, exercise, and affirmations to help improve your wellbeing and boost your mood. Track your progress and earn rewards as you complete missions.

**Highlights:** Personalized mood-boosting missions, Evidence-based mental health strategies, Mindfulness and relaxation exercises, Behavioral activation and gratitude practices, Progress tracking and rewards, Adaptive mission suggestions

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 month subscription | $4.99 | per 3 months |
| 12 month subscription | $11.99 | per year |
| Mission Maker | $4.99 | one-time |
| Expedition - Public Speaking | $4.99 | one-time |
| Expedition - Spiders | $4.99 | one-time |
| Expedition - Fear of Flying | $4.99 | one-time |


### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is MoodMission free?

MoodMission is free to download, with in-app purchases available.

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Which has better reviews, MoodMission or CBT Thought Diary App?

CBT Thought Diary App is rated higher. MoodMission averages 4.1 out of 5 from 32 ratings, while CBT Thought Diary App averages 4.8 from 26 ratings.

### Do MoodMission or CBT Thought Diary App have ads?

Neither MoodMission nor CBT Thought Diary App shows ads.

### Which is updated more often, MoodMission or CBT Thought Diary App?

MoodMission ships an update every 3 months, and CBT Thought Diary App every 3 months. Most recently, MoodMission was updated on October 24, 2026 and CBT Thought Diary App on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*