# OCD.app vs OCD HELP

The clearest difference is rating: OCD.app at 4.6 against OCD HELP's 3.1. OCD.app also leads on monetization model (free with in-app purchases vs subscription) and update cadence (every 4 days vs monthly). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. OCD.app sells 11 in-app purchases, starting at $9.99 per 7 days and OCD HELP sells 18 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

OCD.app holds the better App Store score, 4.6 against 3.1. That said, the two scores are not equally well evidenced: OCD.app has 3.4K ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 50% of OCD.app's written reviews are positive against 30% of OCD HELP's.

OCD.app ships an update every 4 days, OCD HELP monthly. The most recent releases landed on October 13, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | OCD.app | OCD HELP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (3.4K ratings)](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359/reviews)** | [3.1 (17 ratings)](https://appshunter.io/ios/app/ocd-help/id1320556362/reviews) |
| Number of ratings | **3.4K** | 17 |
| Positive reviews | **50.5% of reviews** | 30.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#177** | — |
| Size | 40 MB | 280 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [OCD Inc.](https://appshunter.io/developer/621569372) |

## What reviewers say

### OCD.app

[App page](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359)

**Currently charting:** #177 Top Grossing · Medical (US App Store)

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

**Highlights:** Eliminate negative self-talk, Replace intrusive thoughts, Boost confidence, Support therapy progress, Track progress, Evidence-based exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan+ | $9.99 | per 7 days |
| Monthly plan+ | $19.99 | per month |
| 3 Months Plan+ | $34.99 | per 3 months |
| OCD.app Insider | $39.99 | per year |
| Two Months | $49.99 | per 2 months |
| 2 Month Course+ | $49.99 | per 2 months |
| Annual PROMO | $74.99 | per year |
| Annual plan+ | $78.99 | per year |
| Promotion Annual Plan+ | $79.99 | per year |
| Human assistant Plan - Monthly | $99.99 | per month |
| GG OCD Unlock all | $199.99 | one-time |


### OCD HELP

[App page](https://appshunter.io/ios/app/ocd-help/id1320556362)

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

**Highlights:** Track intrusive thoughts and compulsions, Practice guided ERP, Reduce rumination and overthinking, Monitor progress over time, Identify OCD thoughts with interactive test, Access educational content and audiobooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OCD Help (Full Version) | $12.99 | per month |
| False Memory OCD E-Book | $17.99 | one-time |
| How To Get Over OCD E-Book | $17.99 | one-time |
| ERP For OCD  E-Book | $17.99 | one-time |
| Harm OCD  E-Book | $17.99 | one-time |
| Reprogramming  E-Book | $17.99 | one-time |
| OCD Self-Help  E-Book | $17.99 | one-time |
| Relationship OCD  E-Book | $17.99 | one-time |
| Pure-O OCD Recovery E-Book | $17.99 | one-time |
| Fast OCD Recovery Audio Book | $17.99 | one-time |
| How To Get Over OCD Audio Book | $17.99 | one-time |
| Pure O OCD Recovery Audio Book | $17.99 | one-time |
| Relationship OCD Audio Book | $17.99 | one-time |
| Cheating OCD  E-Book | $17.99 | one-time |
| False Memory OCD Audio Book | $17.99 | one-time |
| Cheating OCD Audio Book | $17.99 | one-time |
| Nutrition and OCD  E-Book | $17.99 | one-time |
| Nutrition and OCD Audio Book | $17.99 | one-time |


## Frequently asked questions

### Is OCD.app free?

OCD.app is free to download, with in-app purchases available.

### Is OCD HELP free?

OCD HELP is free to download, with in-app purchases available.

### Which has better reviews, OCD.app or OCD HELP?

OCD.app is rated higher. OCD.app averages 4.6 out of 5 from 3.4K ratings, while OCD HELP averages 3.1 from 17 ratings.

### Do OCD.app or OCD HELP have ads?

Neither OCD.app nor OCD HELP shows ads.

### Which is updated more often, OCD.app or OCD HELP?

OCD.app ships an update every 4 days, and OCD HELP monthly. Most recently, OCD.app was updated on October 13, 2026 and OCD HELP on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*