# OCD.app vs MyPBM

The clearest difference is price: OCD.app at Free against MyPBM's $0.99. OCD.app also leads on update cadence (every 4 days vs every 2 months) and chart position (#133 vs unranked). MyPBM's advantage is in-app purchases (none vs 11). On ads, device support and iOS requirement there is nothing between them.

OCD.app is free to download; MyPBM costs $0.99 up front. OCD.app sells 11 in-app purchases, starting at $9.99 per 7 days. MyPBM asks for nothing beyond the download.

OCD.app ships an update every 4 days, MyPBM every 2 months. The most recent releases landed on October 24, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | OCD.app | MyPBM |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.6 (3.4K ratings)](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359/reviews)** | — |
| Number of ratings | **3.4K** | — |
| Positive reviews | 50.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#133** | — |
| Size | 41 MB | 9 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ggtude Ltd](https://appshunter.io/developer/409784607) | [GLIA HONG KONG HOLDINGS CO., LIMITED](https://appshunter.io/developer/1896508815) |

## What reviewers say

### OCD.app

[App page](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359)

**Currently charting:** #133 Top Grossing · Medical (US App Store)

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

**Highlights:** Eliminate negative self-talk, Replace intrusive thoughts, Boost confidence, Support therapy progress, Track progress, Evidence-based exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan+ | $9.99 | per 7 days |
| Monthly plan+ | $19.99 | per month |
| 3 Months Plan+ | $34.99 | per 3 months |
| OCD.app Insider | $39.99 | per year |
| Two Months | $49.99 | per 2 months |
| 2 Month Course+ | $49.99 | per 2 months |
| Annual PROMO | $74.99 | per year |
| Annual plan+ | $78.99 | per year |
| Promotion Annual Plan+ | $79.99 | per year |
| Human assistant Plan - Monthly | $99.99 | per month |
| GG OCD Unlock all | $199.99 | one-time |


### MyPBM

[App page](https://appshunter.io/ios/app/mypbm/id6767787251)

**In-app purchases:** none


## Frequently asked questions

### Is OCD.app free?

OCD.app is free to download, with in-app purchases available.

### Is MyPBM free?

MyPBM costs $0.99, with no in-app purchases.

### Do OCD.app or MyPBM have ads?

Neither OCD.app nor MyPBM shows ads.

### Which is updated more often, OCD.app or MyPBM?

OCD.app ships an update every 4 days, and MyPBM every 2 months. Most recently, OCD.app was updated on October 24, 2026 and MyPBM on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*