# 8分钟健身 vs 囚徒健身

The clearest difference is in-app purchases: 囚徒健身 at none against 8分钟健身's 1. 8分钟健身's advantage is update cadence (every 5 months vs every 9 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. 8分钟健身 sells 1 one-off in-app purchase. 囚徒健身 asks for nothing beyond the download.

囚徒健身 holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 110 and 42 respectively. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 囚徒健身's.

8分钟健身 ships an update every 5 months, 囚徒健身 every 9 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 8分钟健身 | 囚徒健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (110 ratings)](https://appshunter.io/ios/app/8/id1141604975/reviews) | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** |
| Number of ratings | **110** | 42 |
| Positive reviews | 96.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 5 months** | Every 9 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 17 MB | 15 MB |
| Requires iOS | 12 | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [俊东 谭](https://appshunter.io/developer/936308955) | [叶 李](https://appshunter.io/developer/1144762363) |

## What reviewers say

### 8分钟健身

[App page](https://appshunter.io/ios/app/8/id1141604975)

This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.

**Highlights:** 8-minute workout videos, Chest and abdominal muscle training, Detailed exercise instructions, Progressive training stages, Beginner, intermediate, and advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to follow
- 📹 Clear video demonstrations with detailed breakdowns
- 💪 Effective workout results visible
- 🏠 Convenient home exercise solution
- 📚 Comprehensive exercise library and content

**What reviewers complain about**

- 📢 Excessive advertisements throughout app
- 🔐 Forced 5-star rating requirement to unlock content
- 💬 Mandatory review/comment requirement to access videos
- ⏳ Some videos unnecessarily long and verbose
- ❌ Limited free content without engagement

**Reported bugs**

- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms

**Requested features**

- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability


### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 8分钟健身 free?

8分钟健身 is free to download, with in-app purchases available.

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Which has better reviews, 8分钟健身 or 囚徒健身?

囚徒健身 is rated higher. 8分钟健身 averages 4.8 out of 5 from 110 ratings, while 囚徒健身 averages 5.0 from 42 ratings.

### Do 8分钟健身 or 囚徒健身 have ads?

Both 8分钟健身 and 囚徒健身 show ads.

### Which is updated more often, 8分钟健身 or 囚徒健身?

8分钟健身 ships an update every 5 months, and 囚徒健身 every 9 months. Most recently, 8分钟健身 was updated on October 22, 2026 and 囚徒健身 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*