# 8分钟健身 vs 小梦睡眠

The clearest difference is in-app purchases: 小梦睡眠 at none against 8分钟健身's 1. 小梦睡眠 also leads on ads (none vs shown) and update cadence (monthly vs every 5 months). 8分钟健身's advantage is ratings volume (110 vs 2). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. 8分钟健身 sells 1 one-off in-app purchase. 小梦睡眠 asks for nothing beyond the download.

小梦睡眠 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 小梦睡眠's.

8分钟健身 ships an update every 5 months, 小梦睡眠 monthly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 8分钟健身 | 小梦睡眠 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (110 ratings)](https://appshunter.io/ios/app/8/id1141604975/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1609336070/reviews)** |
| Number of ratings | **110** | 2 |
| Positive reviews | 96.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 17 MB | 176 MB |
| Requires iOS | 12 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [俊东 谭](https://appshunter.io/developer/936308955) | [泽主 魏](https://appshunter.io/developer/1597729021) |

## What reviewers say

### 8分钟健身

[App page](https://appshunter.io/ios/app/8/id1141604975)

This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.

**Highlights:** 8-minute workout videos, Chest and abdominal muscle training, Detailed exercise instructions, Progressive training stages, Beginner, intermediate, and advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to follow
- 📹 Clear video demonstrations with detailed breakdowns
- 💪 Effective workout results visible
- 🏠 Convenient home exercise solution
- 📚 Comprehensive exercise library and content

**What reviewers complain about**

- 📢 Excessive advertisements throughout app
- 🔐 Forced 5-star rating requirement to unlock content
- 💬 Mandatory review/comment requirement to access videos
- ⏳ Some videos unnecessarily long and verbose
- ❌ Limited free content without engagement

**Reported bugs**

- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms

**Requested features**

- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability


### 小梦睡眠

[App page](https://appshunter.io/ios/app/id1609336070)

This app offers a science-backed approach to improving sleep through cognitive behavioral therapy for insomnia (CBTI). It provides guided exercises, sleep tracking, and assessments to help users manage anxiety, depression, and build healthier sleep habits.

**Highlights:** CBTI-based sleep guidance, Sleep diary and habit building, Sleep assessment and screening, Breathing and meditation exercises, White noise sound library, Anxiety and depression relief

**In-app purchases:** none


## Frequently asked questions

### Is 8分钟健身 free?

8分钟健身 is free to download, with in-app purchases available.

### Is 小梦睡眠 free?

小梦睡眠 is free to download, with no in-app purchases.

### Which has better reviews, 8分钟健身 or 小梦睡眠?

小梦睡眠 is rated higher. 8分钟健身 averages 4.8 out of 5 from 110 ratings, while 小梦睡眠 averages 5.0 from 2 ratings.

### Do 8分钟健身 or 小梦睡眠 have ads?

8分钟健身 shows ads; 小梦睡眠 does not.

### Which is updated more often, 8分钟健身 or 小梦睡眠?

8分钟健身 ships an update every 5 months, and 小梦睡眠 monthly. Most recently, 8分钟健身 was updated on November 2, 2026 and 小梦睡眠 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*