# 8分钟健身 vs 喵喵轻断食

The clearest difference is update cadence: 喵喵轻断食 at weekly against 8分钟健身's every 5 months. 喵喵轻断食 also leads on rating (5.0 vs 4.8). 8分钟健身's advantage is ratings volume (110 vs 11). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. 8分钟健身 sells 1 one-off in-app purchase and 喵喵轻断食 sells 18 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

喵喵轻断食 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 喵喵轻断食's.

8分钟健身 ships an update every 5 months, 喵喵轻断食 weekly. The most recent releases landed on October 12, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 8分钟健身 | 喵喵轻断食 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (110 ratings)](https://appshunter.io/ios/app/8/id1141604975/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/id1669680917/reviews)** |
| Number of ratings | **110** | 11 |
| Positive reviews | 96.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 17 MB | 228 MB |
| Requires iOS | **12** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [俊东 谭](https://appshunter.io/developer/936308955) | [Changsha Yuanjing Network Technology Co., Ltd](https://appshunter.io/developer/1663430195) |

## What reviewers say

### 8分钟健身

[App page](https://appshunter.io/ios/app/8/id1141604975)

This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.

**Highlights:** 8-minute workout videos, Chest and abdominal muscle training, Detailed exercise instructions, Progressive training stages, Beginner, intermediate, and advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to follow
- 📹 Clear video demonstrations with detailed breakdowns
- 💪 Effective workout results visible
- 🏠 Convenient home exercise solution
- 📚 Comprehensive exercise library and content

**What reviewers complain about**

- 📢 Excessive advertisements throughout app
- 🔐 Forced 5-star rating requirement to unlock content
- 💬 Mandatory review/comment requirement to access videos
- ⏳ Some videos unnecessarily long and verbose
- ❌ Limited free content without engagement

**Reported bugs**

- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms

**Requested features**

- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability


### 喵喵轻断食

[App page](https://appshunter.io/ios/app/id1669680917)

This app guides users through intermittent fasting with personalized plans and tracking tools. Monitor your eating windows, log daily health data, and visualize progress towards your fitness goals.

**Highlights:** Personalized intermittent fasting plans, Eating window tracking and reminders, Daily health data logging (weight, diet, exercise, water), Body change tracking, Data reports and progress visualization, Multiple popular fasting methods

**Features:** macOS Compatibility

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1元限时优惠 | $0.99 | per month |
| 月卡会员 | $1.99 | per month |
| 月会员 | $2.99 | per month |
| 半年会员 | $2.99 | per 6 months |
| 月卡会员 | $3.99 | per month |
| 季度会员 | $4.99 | per 3 months |
| 月度会员 | $6.99 | per month |
| 年卡会员 | $9.99 | per year |
| 年度会员 | $14.99 | per year |
| 限时0元 | Free | one-time |
| 月度VIP | $0.99 | one-time |
| 训练营报名 | $0.99 | one-time |
| 升级永久会员 | $2.99 | one-time |
| 永久会员 | $14.99 | one-time |
| 挑战赛报名费 | $17.99 | one-time |
| 打卡挑战报名费 | $17.99 | one-time |
| 永久会员 | $19.99 | one-time |
| 永久会员-原价 | $99.99 | one-time |


## Frequently asked questions

### Is 8分钟健身 free?

8分钟健身 is free to download, with in-app purchases available.

### Is 喵喵轻断食 free?

喵喵轻断食 is free to download, with in-app purchases available.

### Which has better reviews, 8分钟健身 or 喵喵轻断食?

喵喵轻断食 is rated higher. 8分钟健身 averages 4.8 out of 5 from 110 ratings, while 喵喵轻断食 averages 5.0 from 11 ratings.

### Do 8分钟健身 or 喵喵轻断食 have ads?

Both 8分钟健身 and 喵喵轻断食 show ads.

### Which is updated more often, 8分钟健身 or 喵喵轻断食?

8分钟健身 ships an update every 5 months, and 喵喵轻断食 weekly. Most recently, 8分钟健身 was updated on October 12, 2026 and 喵喵轻断食 on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*