# 8分钟健身 vs 练就

The clearest difference is rating: 8分钟健身 at 4.8 against 练就's 3.8. 8分钟健身 also leads on ratings volume (110 vs 12) and review sentiment (96% vs 87%). 练就's advantage is ads (none vs shown) and update cadence (every 6 days vs every 5 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 8分钟健身 sells 1 one-off in-app purchase and 练就 sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

8分钟健身 holds the better App Store score, 4.8 against 3.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 87% of 练就's.

8分钟健身 ships an update every 5 months, 练就 every 6 days. The most recent releases landed on July 27, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 8分钟健身 | 练就 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (110 ratings)](https://appshunter.io/ios/app/8/id1141604975/reviews)** | [3.8 (12 ratings)](https://appshunter.io/ios/app/id6470969208/reviews) |
| Number of ratings | **110** | 12 |
| Positive reviews | **96.3% of reviews** | 86.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 17 MB | 80 MB |
| Requires iOS | **12** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [俊东 谭](https://appshunter.io/developer/936308955) | [鑫哲 侯](https://appshunter.io/developer/1714560114) |

## What reviewers say

### 8分钟健身

[App page](https://appshunter.io/ios/app/8/id1141604975)

This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.

**Highlights:** 8-minute workout videos, Chest and abdominal muscle training, Detailed exercise instructions, Progressive training stages, Beginner, intermediate, and advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to follow
- 📹 Clear video demonstrations with detailed breakdowns
- 💪 Effective workout results visible
- 🏠 Convenient home exercise solution
- 📚 Comprehensive exercise library and content

**What reviewers complain about**

- 📢 Excessive advertisements throughout app
- 🔐 Forced 5-star rating requirement to unlock content
- 💬 Mandatory review/comment requirement to access videos
- ⏳ Some videos unnecessarily long and verbose
- ❌ Limited free content without engagement

**Reported bugs**

- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms

**Requested features**

- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability


### 练就

[App page](https://appshunter.io/ios/app/id6470969208)

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

**Highlights:** Professional scientific training plans, Targeted exercises for muscle groups, Detailed correct form guidance with videos, Workout logging and review, Diet logging and advice, Over 400 training exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |
| PRO终身会员-定制版 | $9.99 | one-time |
| 练就终身 | $12.99 | one-time |


## Frequently asked questions

### Is 8分钟健身 free?

8分钟健身 is free to download, with in-app purchases available.

### Is 练就 free?

练就 is free to download, with in-app purchases available.

### Which has better reviews, 8分钟健身 or 练就?

8分钟健身 is rated higher. 8分钟健身 averages 4.8 out of 5 from 110 ratings, while 练就 averages 3.8 from 12 ratings.

### Do 8分钟健身 or 练就 have ads?

8分钟健身 shows ads; 练就 does not.

### Which is updated more often, 8分钟健身 or 练就?

8分钟健身 ships an update every 5 months, and 练就 every 6 days. Most recently, 8分钟健身 was updated on July 27, 2026 and 练就 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*