# 8分钟健身 vs 7分钟健身

The clearest difference is ads: 7分钟健身 at none against 8分钟健身's shown. 7分钟健身 also leads on update cadence (every 8 days vs every 5 months) and monetization model (free vs free with in-app purchases). 8分钟健身's advantage is ratings volume (110 vs 1) and iOS requirement (12 vs 15.0). On price, review sentiment, in-app purchases and device support there is nothing between them.

Both are free to download. 8分钟健身 sells 1 one-off in-app purchase and 7分钟健身 sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

7分钟健身 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 8分钟健身 has 110 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 96% of 8分钟健身's written reviews are positive against 100% of 7分钟健身's.

8分钟健身 ships an update every 5 months, 7分钟健身 every 8 days. The most recent releases landed on July 27, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | 8分钟健身 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (110 ratings)](https://appshunter.io/ios/app/8/id1141604975/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | **110** | 1 |
| Positive reviews | 96.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 8 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 17 MB | 68 MB |
| Requires iOS | **12** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [俊东 谭](https://appshunter.io/developer/936308955) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 8分钟健身

[App page](https://appshunter.io/ios/app/8/id1141604975)

This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.

**Highlights:** 8-minute workout videos, Chest and abdominal muscle training, Detailed exercise instructions, Progressive training stages, Beginner, intermediate, and advanced levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |

**What reviewers like**

- 👍 User-friendly and easy to follow
- 📹 Clear video demonstrations with detailed breakdowns
- 💪 Effective workout results visible
- 🏠 Convenient home exercise solution
- 📚 Comprehensive exercise library and content

**What reviewers complain about**

- 📢 Excessive advertisements throughout app
- 🔐 Forced 5-star rating requirement to unlock content
- 💬 Mandatory review/comment requirement to access videos
- ⏳ Some videos unnecessarily long and verbose
- ❌ Limited free content without engagement

**Reported bugs**

- Parameter error preventing video playback
- App crashes or freezing issues
- Inconsistent unlock mechanisms

**Requested features**

- Scheduled group workout sessions with reminders
- Reduce or remove advertisements
- Allow free access without mandatory reviews
- Shorter, more concise video explanations
- Offline video download capability


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 8分钟健身 free?

8分钟健身 is free to download, with in-app purchases available.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, 8分钟健身 or 7分钟健身?

7分钟健身 is rated higher. 8分钟健身 averages 4.8 out of 5 from 110 ratings, while 7分钟健身 averages 5.0 from 1 ratings.

### Do 8分钟健身 or 7分钟健身 have ads?

8分钟健身 shows ads; 7分钟健身 does not.

### Which is updated more often, 8分钟健身 or 7分钟健身?

8分钟健身 ships an update every 5 months, and 7分钟健身 every 8 days. Most recently, 8分钟健身 was updated on July 27, 2026 and 7分钟健身 on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*