# TrainedByJP vs 4WRD

TrainedByJP and 4WRD both sit at 4.7 stars, but that hides the real split: 100% of 4WRD's written reviews are positive against 59% of TrainedByJP's. TrainedByJP's advantage is ads (none vs shown) and ratings volume (33 vs 10). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. TrainedByJP sells 6 in-app purchases, starting at $9.49 per month and 4WRD sells 2 in-app purchases, starting at $18.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for TrainedByJP against 4.7 for 4WRD. Both are backed by a comparable volume of ratings — 33 and 10 respectively. Written reviews are what separate them: 59% of TrainedByJP's written reviews are positive against 100% of 4WRD's.

TrainedByJP ships an update every 6 days, 4WRD every 10 days. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | TrainedByJP | 4WRD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (33 ratings)](https://appshunter.io/ios/app/trainedbyjp/id1144824094/reviews) | **[4.7 (10 ratings)](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320/reviews)** |
| Number of ratings | **33** | 10 |
| Positive reviews | 58.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 days** | Every 10 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 46 MB | 72 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Trained by JP LTD](https://appshunter.io/developer/1539425503) | [Brandon Burden](https://appshunter.io/developer/1681839838) |

## What reviewers say

### TrainedByJP

[App page](https://appshunter.io/ios/app/trainedbyjp/id1144824094)

Connect with a passionate bodybuilding community and access a vast library of expert-led content. Share your progress, interact with fellow members, and learn from top athletes through workouts, nutrition tips, and more.

**Highlights:** Bodybuilding community, Expert athlete content, Workout videos, Nutrition guidance, Social interaction, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access to all of JP's videos, workouts, training, recipes and much more | $9.49 | per month |
| Access to all of JP's content | $9.49 | per month |
| Montly Subscription | $10.99 | per month |
| Access to all content | $59.99 | per year |
| Access to all of JP's content | $92.99 | per year |
| Lifetime subscription | $149.99 | one-time |


### 4WRD

[App page](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320)

This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.

**Highlights:** New routines every 4 weeks, Customizable workout routines, Built-in rest timers and tempo guides, Progress tracking for lifts and performance, Nutrition and meal planning tools, Structured and results-driven plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 4WRD-Fit Subscription | $18.99 | per month |
| 4WRD-Fit Subscription | $119.99 | per year |


## Frequently asked questions

### Is TrainedByJP free?

TrainedByJP is free to download, with in-app purchases available.

### Is 4WRD free?

4WRD is free to download, with in-app purchases available.

### Which has better reviews, TrainedByJP or 4WRD?

4WRD is rated higher. TrainedByJP averages 4.7 out of 5 from 33 ratings, while 4WRD averages 4.7 from 10 ratings.

### Do TrainedByJP or 4WRD have ads?

4WRD shows ads; TrainedByJP does not.

### Which is updated more often, TrainedByJP or 4WRD?

TrainedByJP ships an update every 6 days, and 4WRD every 10 days. Most recently, TrainedByJP was updated on October 6, 2026 and 4WRD on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*