# 囚徒健身 vs One More

The clearest difference is rating: 囚徒健身 at 5.0 against One More's 4.4. 囚徒健身 also leads on ratings volume (42 vs 7). One More's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 9 months). On price, review sentiment, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

囚徒健身 holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: 囚徒健身 has 42 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 100% of 囚徒健身's written reviews are positive against 93% of One More's.

囚徒健身 ships an update every 9 months, One More every 3 weeks. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | 囚徒健身 | One More |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/one-more-workout-tracker/id1440925273/reviews) |
| Number of ratings | **42** | 7 |
| Positive reviews | **100.0% of reviews** | 92.9% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 15 MB | 142 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [Beesoft Apps](https://appshunter.io/developer/1420966143) |

## What reviewers say

### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### One More

[App page](https://appshunter.io/ios/app/one-more-workout-tracker/id1440925273)

This app helps you track and analyze your gym workouts with detailed statistics and customizable plans. It offers guided training and allows you to share results with friends or coaches. Suitable for various fitness enthusiasts, it focuses on effective training without distractions.

**Highlights:** Comprehensive training data statistics, Professional training data analysis, Customizable training movements, Guided training progress, Interval timer function, HealthKit integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Is One More free?

One More is free to download, with no in-app purchases.

### Which has better reviews, 囚徒健身 or One More?

囚徒健身 is rated higher. 囚徒健身 averages 5.0 out of 5 from 42 ratings, while One More averages 4.4 from 7 ratings.

### Do 囚徒健身 or One More have ads?

囚徒健身 shows ads; One More does not.

### Which is updated more often, 囚徒健身 or One More?

囚徒健身 ships an update every 9 months, and One More every 3 weeks. Most recently, 囚徒健身 was updated on October 24, 2026 and One More on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*