# 囚徒健身 vs 立训健身

The clearest difference is in-app purchases: 囚徒健身 at none against 立训健身's 1. 立训健身's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 9 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 立训健身 sells 1 one-off in-app purchase. 囚徒健身 asks for nothing beyond the download.

囚徒健身 ships an update every 9 months, 立训健身 every 3 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 囚徒健身 | 立训健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** | — |
| Number of ratings | **42** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 15 MB | 94 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [亚 肖](https://appshunter.io/developer/1600897647) |

## What reviewers say

### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### 立训健身

[App page](https://appshunter.io/ios/app/id6444128061)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lixun App Plus | $9.99 | one-time |


## Frequently asked questions

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Is 立训健身 free?

立训健身 is free to download, with in-app purchases available.

### Do 囚徒健身 or 立训健身 have ads?

囚徒健身 shows ads; 立训健身 does not.

### Which is updated more often, 囚徒健身 or 立训健身?

囚徒健身 ships an update every 9 months, and 立训健身 every 3 weeks. Most recently, 囚徒健身 was updated on October 24, 2026 and 立训健身 on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*