# 囚徒健身 vs 健身宝典

The clearest difference is review sentiment: 囚徒健身 at 100% against 健身宝典's 0%. 囚徒健身 also leads on monetization model (ad-supported vs free with in-app purchases). 健身宝典's advantage is ads (none vs shown) and iOS requirement (9.0 vs 12.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | 囚徒健身 | 健身宝典 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** | — |
| Number of ratings | **42** | — |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | — |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 15 MB | 35 MB |
| Requires iOS | 12.0 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [Hangzhou Xiaoke Technology Co., Ltd.](https://appshunter.io/developer/1622340450) |

## What reviewers say

### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### 健身宝典

[App page](https://appshunter.io/ios/app/id6473172177)

This app offers comprehensive fitness guidance and personalized training plans for all levels. It features professional coaching, customized workouts, diverse courses like yoga and HIIT, and progress tracking. Connect with a community of fitness enthusiasts to stay motivated.

**Highlights:** Professional fitness coaching, Personalized training plans, Diverse workout courses (Yoga, HIIT), Training progress tracking, Fitness community for motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Is 健身宝典 free?

健身宝典 is free to download, with no in-app purchases.

### Do 囚徒健身 or 健身宝典 have ads?

囚徒健身 shows ads; 健身宝典 does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*