# 囚徒健身 vs MacroMotion

The clearest difference is in-app purchases: 囚徒健身 at none against MacroMotion's 3. 囚徒健身 also leads on device support (3 vs 1) and iOS requirement (12.0 vs 16.4). MacroMotion's advantage is ads (none vs shown) and update cadence (every 4 days vs every 9 months). On price there is nothing between them.

Both are free to download. MacroMotion sells 3 in-app purchases, starting at $3.29 per 7 days. 囚徒健身 asks for nothing beyond the download.

囚徒健身 ships an update every 9 months, MacroMotion every 4 days. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 囚徒健身 | MacroMotion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** | — |
| Number of ratings | **42** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 4 days** |
| Monetization | Ad-supported | — |
| Size | 15 MB | 53 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [MACROMOTION FITNESS PTY LTD](https://appshunter.io/developer/1895739485) |

## What reviewers say

### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### MacroMotion

[App page](https://appshunter.io/ios/app/macromotion/id6779208669)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.29 | per 7 days |
| Monthly Subscription | $10.99 | per month |
| Yearly Subscription | $109.99 | per year |


## Frequently asked questions

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Is MacroMotion free?

MacroMotion is free to download, with in-app purchases available.

### Do 囚徒健身 or MacroMotion have ads?

囚徒健身 shows ads; MacroMotion does not.

### Which is updated more often, 囚徒健身 or MacroMotion?

囚徒健身 ships an update every 9 months, and MacroMotion every 4 days. Most recently, 囚徒健身 was updated on October 24, 2026 and MacroMotion on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*