# AFLETE vs STRNG

AFLETE and STRNG both sit at 4.8 stars, but that hides the real split: 53% of STRNG's written reviews are positive against 42% of AFLETE's. AFLETE's advantage is ratings volume (13K vs 3.8K) and iOS requirement (12.4 vs 15.1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. AFLETE sells 20 one-off in-app purchases and STRNG sells 16 in-app purchases, starting at $26.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for AFLETE against 4.7 for STRNG. Both are backed by a comparable volume of ratings — 13K and 3.8K respectively. Written reviews are what separate them: 42% of AFLETE's written reviews are positive against 53% of STRNG's.

AFLETE ships an update every 10 days, STRNG every 5 days. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | AFLETE | STRNG |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13K ratings)](https://appshunter.io/ios/app/aflete/id1144968481/reviews)** | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews) |
| Number of ratings | **13K** | 3.8K |
| Positive reviews | 41.7% of reviews | **53.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 27 MB | 118 MB |
| Requires iOS | **12.4** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Aflete Ltd](https://appshunter.io/developer/937972060) | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) |

## What reviewers say

### AFLETE

[App page](https://appshunter.io/ios/app/aflete/id1144968481)

Access exclusive video courses, workout guides with detailed tracking, and digital books purchased from influencers. Content is available in HD and never expires, offering a comprehensive fitness and learning experience.

**Highlights:** HD video courses and masterclasses, Tracked workouts with timers and exercise details, Weekly and daily workout breakdowns, Nutrition information included, Exercise demonstration videos, Progress tracking and notes, Read PDFs and eBooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nastassia Booty Gym Guide | $11.99 | one-time |
| RC Power Building Program | $11.99 | one-time |
| 4 Week Ab Guide | $11.99 | one-time |
| Lower Body Guide Vol.2 | $13.99 | one-time |
| At Home Glute Guide | $14.99 | one-time |
| Dylan Intermediate Program | $14.99 | one-time |
| Girth Guide | $15.99 | one-time |
| Slim Fit Guide | $17.99 | one-time |
| 8 Week Bulk V2 | $19.99 | one-time |
| Jayde Pierce's Makeup Class | $19.99 | one-time |
| Ashley 6 Week Guide | $21.99 | one-time |
| Get Fit With Hannaoeberg | $22.99 | one-time |
| FitOeberg Summer Guide | $26.99 | one-time |
| The Grace Fit Home Guide | $30.99 | one-time |
| The Grace Fit Home Guide Weeks | $30.99 | one-time |
| Female Programme | $30.99 | one-time |
| Male Advanced Programme | $30.99 | one-time |
| Male Beginner Programme | $30.99 | one-time |
| GraceFit Guide | $35.99 | one-time |
| Cut. Training & Nutrition Guid | $42.99 | one-time |

**What reviewers like**

- 🚀 Easy to follow workouts
- 👍 Comprehensive tracking features
- 💡 Helpful video demonstrations
- 🚀 Convenient all-in-one app

**What reviewers complain about**

- 🐛 Frequent crashes and freezes
- 🐛 Inconsistent data tracking and syncing
- 🐛 Buggy weight/rep logging
- 🐛 Unintuitive user interface

**Reported bugs**

- Workout progress not saving correctly
- Videos not playing or out of sync
- Inability to view previous workout details
- App randomly logging users out

**Requested features**

- Ability to reorder/rearrange workout programs
- Audible timer for timed exercises
- Integration with fitness trackers/smartwatches
- More detailed exercise instructions


### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


## Frequently asked questions

### Is AFLETE free?

AFLETE is free to download, with in-app purchases available.

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Which has better reviews, AFLETE or STRNG?

AFLETE is rated higher. AFLETE averages 4.8 out of 5 from 13K ratings, while STRNG averages 4.7 from 3.8K ratings.

### Do AFLETE or STRNG have ads?

Neither AFLETE nor STRNG shows ads.

### Which is updated more often, AFLETE or STRNG?

AFLETE ships an update every 10 days, and STRNG every 5 days. Most recently, AFLETE was updated on October 16, 2026 and STRNG on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*