# DASH Diet vs Sodium Tracker°

The clearest difference is review sentiment: Sodium Tracker° at 55% against DASH Diet's 0%. Sodium Tracker° also leads on rating (4.4 vs 2.0) and ratings volume (206 vs 1). DASH Diet's advantage is in-app purchases (none vs 6) and device support (3 vs 1). On price, update cadence and ads there is nothing between them.

Both are free to download. Sodium Tracker° sells 6 in-app purchases, starting at $7.99 per 7 days. DASH Diet asks for nothing beyond the download.

Sodium Tracker° holds the better App Store score, 4.4 against 2.0. That said, the two scores are not equally well evidenced: Sodium Tracker° has 206 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of DASH Diet's written reviews are positive against 55% of Sodium Tracker°'s.

DASH Diet ships an update fortnightly, Sodium Tracker° every 9 days. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | DASH Diet | Sodium Tracker° |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/dash-diet-with-meditations/id1146279503/reviews) | **[4.4 (206 ratings)](https://appshunter.io/ios/app/sodium-tracker/id6446066256/reviews)** |
| Number of ratings | 1 | **206** |
| Positive reviews | 0.0% of reviews | **54.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 169 MB | 27 MB |
| Requires iOS | **10.3** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Randel Smith](https://appshunter.io/developer/688161032) | [Abhinav Khanger](https://appshunter.io/developer/1581073207) |

## What reviewers say

### DASH Diet

[App page](https://appshunter.io/ios/app/dash-diet-with-meditations/id1146279503)

This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.

**Highlights:** Lower blood pressure without medication, Reduce risk of diseases, Effective weight loss, Delicious real food recipes, Backed by NIH research, Top-ranked diet plan

**Features:** macOS Compatibility

**In-app purchases:** none


### Sodium Tracker°

[App page](https://appshunter.io/ios/app/sodium-tracker/id6446066256)

Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.

**Highlights:** Track dietary sodium intake, Log food and beverages, Daily consumption dashboard, Health app integration, Write nutrition data to Health app

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Monthly | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $24.99 | per year |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |

**What reviewers like**

- 👍 Great app for sodium tracking
- 👍 Helpful tool for CKD patients
- 👍 Very intuitive interface
- 👍 Good database of food options
- 👍 Works swell for tracking sodium

**What reviewers complain about**

- 💰 Not paying for food logging
- 👎 Search and scan limited on free version
- 👎 No instructions provided
- 👎 Paid version expensive for features
- 👎 Search bar not prominent

**Reported bugs**

- Search not identifying data
- Cannot cancel subscription
- Flawed scanning, items disappear
- App locks up sometimes
- Barcode scanner does not work

**Requested features**

- Free food logging
- Zebra scanner integration
- Allow half quantities
- Better instructions for use
- Scan option for products


## Frequently asked questions

### Is DASH Diet free?

DASH Diet is free to download, with no in-app purchases.

### Is Sodium Tracker° free?

Sodium Tracker° is free to download, with in-app purchases available.

### Which has better reviews, DASH Diet or Sodium Tracker°?

Sodium Tracker° is rated higher. DASH Diet averages 2.0 out of 5 from 1 ratings, while Sodium Tracker° averages 4.4 from 206 ratings.

### Do DASH Diet or Sodium Tracker° have ads?

Neither DASH Diet nor Sodium Tracker° shows ads.

### Which is updated more often, DASH Diet or Sodium Tracker°?

DASH Diet ships an update fortnightly, and Sodium Tracker° every 9 days. Most recently, DASH Diet was updated on November 2, 2026 and Sodium Tracker° on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*