# Breathing Flow vs Runner's Shadow

The clearest difference is price: Runner's Shadow at Free against Breathing Flow's $0.99. Runner's Shadow also leads on update cadence (every 6 weeks vs every 41 months). Breathing Flow's advantage is iOS requirement (15.0 vs 26.0). On rating, ratings volume, ads and in-app purchases there is nothing between them.

Runner's Shadow is free to download; Breathing Flow costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Breathing Flow against 5.0 for Runner's Shadow. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Breathing Flow ships an update every 41 months, Runner's Shadow every 6 weeks. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Breathing Flow | Runner's Shadow |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/breathing-flow/id1148265418/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/runners-shadow/id1579410078/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 41 months | **Every 6 weeks** |
| Monetization | Paid | **Free** |
| Size | 174 MB | 26 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Arnaldo Rodriguez](https://appshunter.io/developer/1148265417) | [Alumra Ltd](https://appshunter.io/developer/764172195) |

## What reviewers say

### Breathing Flow

[App page](https://appshunter.io/ios/app/breathing-flow/id1148265418)

This app guides you through rhythmic breathing exercises to promote mindfulness, reduce stress, and improve focus. Its unique touch interface creates an immersive experience, making relaxation feel like a game.

**Highlights:** Guided breathing techniques, Stress and anxiety management, Focus and concentration enhancement, Immersive touch interface, Audio and visual cues, Based on yoga and meditation principles

**Features:** macOS Compatibility

**In-app purchases:** none


### Runner's Shadow

[App page](https://appshunter.io/ios/app/runners-shadow/id1579410078)

This app acts as a comprehensive companion for outdoor runners, consolidating run history from various sources. It helps track personal records, analyze courses, manage laps, and journal run experiences. Additionally, it offers shoe mileage tracking and photo integration for a complete running log.

**Highlights:** Consolidated run history from any supported app, Course tracking and personal bests, Interval lap management, Journaling for run reflections, Shoe mileage and lifespan tracking, Integration with Apple Health/Activity, Apple Watch app for on-the-go tracking

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Breathing Flow free?

Breathing Flow costs $0.99, with no in-app purchases.

### Is Runner's Shadow free?

Runner's Shadow is free to download, with no in-app purchases.

### Which has better reviews, Breathing Flow or Runner's Shadow?

Breathing Flow and Runner's Shadow are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Breathing Flow or Runner's Shadow have ads?

Neither Breathing Flow nor Runner's Shadow shows ads.

### Which is updated more often, Breathing Flow or Runner's Shadow?

Breathing Flow ships an update every 41 months, and Runner's Shadow every 6 weeks. Most recently, Breathing Flow was updated on October 24, 2026 and Runner's Shadow on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*