# 腹肌撕裂者 vs 昂迈特教练

The clearest difference is ads: 昂迈特教练 at none against 腹肌撕裂者's shown. 昂迈特教练 also leads on update cadence (every 3 weeks vs every 12 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

腹肌撕裂者 ships an update every 12 months, 昂迈特教练 every 3 weeks. The most recent releases landed on June 1, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | 腹肌撕裂者 | 昂迈特教练 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id1148304573/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 16 MB | 100 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [Xinlingyuedong](https://appshunter.io/developer/1689997831) |

## What reviewers say

### 腹肌撕裂者

[App page](https://appshunter.io/ios/app/id1148304573)

This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.

**Highlights:** Ab Ripper X workout series, Focus T25 training stages, Spartan ab workouts, Video-guided exercises, Targeted abdominal training

**Features:** macOS Compatibility

**In-app purchases:** none


### 昂迈特教练

[App page](https://appshunter.io/ios/app/id6446353468)

**In-app purchases:** none


## Frequently asked questions

### Is 腹肌撕裂者 free?

腹肌撕裂者 is free to download, with no in-app purchases.

### Is 昂迈特教练 free?

昂迈特教练 is free to download, with no in-app purchases.

### Do 腹肌撕裂者 or 昂迈特教练 have ads?

腹肌撕裂者 shows ads; 昂迈特教练 does not.

### Which is updated more often, 腹肌撕裂者 or 昂迈特教练?

腹肌撕裂者 ships an update every 12 months, and 昂迈特教练 every 3 weeks. Most recently, 腹肌撕裂者 was updated on June 1, 2026 and 昂迈特教练 on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*