# 腹肌撕裂者 vs 极速健身

The clearest difference is in-app purchases: 腹肌撕裂者 at none against 极速健身's 10. 腹肌撕裂者 also leads on review sentiment (89% vs 70%). 极速健身's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 12 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 极速健身 sells 10 in-app purchases, starting at $6.99 per month. 腹肌撕裂者 asks for nothing beyond the download.

腹肌撕裂者 ships an update every 12 months, 极速健身 every 2 weeks. The most recent releases landed on October 14, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 腹肌撕裂者 | 极速健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id1148304573/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | **88.9% of reviews** | 70.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Every 2 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 16 MB | 94 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [重庆菲特力斯科技有限公司](https://appshunter.io/developer/1655036173) |

## What reviewers say

### 腹肌撕裂者

[App page](https://appshunter.io/ios/app/id1148304573)

This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.

**Highlights:** Ab Ripper X workout series, Focus T25 training stages, Spartan ab workouts, Video-guided exercises, Targeted abdominal training

**Features:** macOS Compatibility

**In-app purchases:** none


### 极速健身

[App page](https://appshunter.io/ios/app/id6447495756)

Achieve your fitness goals with personalized workout plans and scientific dietary advice. Follow along with real trainers for effective exercises, suitable for all fitness levels. Build healthy habits and track your progress daily.

**Highlights:** Real-person follow-along video courses, Personalized training plans, Adjustable difficulty levels, Scientific dietary recommendations, Calorie tracking and meal suggestions, Habit building and daily check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 腹肌撕裂者连续包月48 | $6.99 | per month |
| 腹肌撕裂者-连续包月-75 | $9.99 | per month |
| 腹肌撕裂者-连续包月-88 | $12.99 | per month |
| 腹肌撕裂者-连续包年-158 | $22.99 | per year |
| 腹肌撕裂者连续包年178 | $24.99 | per year |
| 腹肌撕裂者连续包年198 | $29.99 | per year |
| 腹肌撕裂者-连续包年 | $29.99 | per year |
| 腹肌撕裂者-连续包年-218 | $29.99 | per year |
| 腹肌撕裂者-永久会员-168 | $24.99 | one-time |
| 腹肌撕裂者-永久会员-198 | $29.99 | one-time |


## Frequently asked questions

### Is 腹肌撕裂者 free?

腹肌撕裂者 is free to download, with no in-app purchases.

### Is 极速健身 free?

极速健身 is free to download, with in-app purchases available.

### Do 腹肌撕裂者 or 极速健身 have ads?

腹肌撕裂者 shows ads; 极速健身 does not.

### Which is updated more often, 腹肌撕裂者 or 极速健身?

腹肌撕裂者 ships an update every 12 months, and 极速健身 every 2 weeks. Most recently, 腹肌撕裂者 was updated on October 14, 2026 and 极速健身 on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*