# 腹肌撕裂者 vs 7分钟健身

The clearest difference is in-app purchases: 腹肌撕裂者 at none against 7分钟健身's 3. 腹肌撕裂者 also leads on iOS requirement (12.0 vs 15.0). 7分钟健身's advantage is ads (none vs shown) and update cadence (every 8 days vs every 12 months). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. 7分钟健身 sells 3 one-off in-app purchases. 腹肌撕裂者 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for 腹肌撕裂者 against 5.0 for 7分钟健身. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 89% of 腹肌撕裂者's written reviews are positive against 100% of 7分钟健身's.

腹肌撕裂者 ships an update every 12 months, 7分钟健身 every 8 days. The most recent releases landed on June 1, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | 腹肌撕裂者 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/id1148304573/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 88.9% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Every 8 days** |
| Monetization | Ad-supported | **Free** |
| Size | 16 MB | 68 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 腹肌撕裂者

[App page](https://appshunter.io/ios/app/id1148304573)

This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.

**Highlights:** Ab Ripper X workout series, Focus T25 training stages, Spartan ab workouts, Video-guided exercises, Targeted abdominal training

**Features:** macOS Compatibility

**In-app purchases:** none


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 腹肌撕裂者 free?

腹肌撕裂者 is free to download, with no in-app purchases.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, 腹肌撕裂者 or 7分钟健身?

腹肌撕裂者 and 7分钟健身 are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do 腹肌撕裂者 or 7分钟健身 have ads?

腹肌撕裂者 shows ads; 7分钟健身 does not.

### Which is updated more often, 腹肌撕裂者 or 7分钟健身?

腹肌撕裂者 ships an update every 12 months, and 7分钟健身 every 8 days. Most recently, 腹肌撕裂者 was updated on June 1, 2026 and 7分钟健身 on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*